# Ground: Anxiety Relief

> Science-based Calming Methods

Canonical page: [https://chrome-stats.com/d/id6466813925](https://chrome-stats.com/d/id6466813925)

## Overview

- **ID:** `id6466813925`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Deven Joshi
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2023-09-27
- **First published:** 2023-09-27
- **Size:** 24 MB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/ground-anxiety-relief/id6466813925)
- **Website:** [https://aequo.life](https://aequo.life/)
- **Privacy policy:** [https://aequo.life/privacy-policy](https://aequo.life/privacy-policy)

## Description

Ground yourself and find your calm with the 5-4-3-2-1 method, guided breathing, and customizable colors.

Feeling overwhelmed? Anxious? Ground is the app for you. With Ground, you can learn and practice the 5-4-3-2-1 method for anxiety relief, control your breathing with guided exercises, and change the background colors of the app to create a calming environment.

Ground is the perfect way to find your center and feel more relaxed and in control.

## Rankings

- #2,144,564 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6466813925)