# RunTempo - Runners Metronome

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id646414918](https://chrome-stats.com/d/id646414918)

## Overview

- **ID:** `id646414918`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** DockMarket LLC
- **Category:** Health & Fitness
- **Rating:** 4.10 / 5 (46 ratings)
- **Version:** 2.5.1
- **Last updated:** 2026-05-31
- **First published:** 2013-09-25
- **Size:** 6.00 MB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/runtempo-runners-metronome/id646414918)
- **Website:** [http://runtempo.com](http://runtempo.com/)
- **Privacy policy:** [http://runtempo.com/privacy-policy.html](http://runtempo.com/privacy-policy.html)

## Description

RunTempo: Cadence Metronome

Your personal running metronome. No subscriptions. No nonsense.

Why Cadence Training?
A small change in stride frequency can make a big difference. Increasing your cadence by just 5–10% can reduce joint impact by up to 20%, helping you run faster, more efficiently, and with less injury risk. Elite
runners target 170–180 steps per minute — RunTempo helps you get there.

Built to Stay Out of Your Way:
RunTempo isn't here to replace your favorite running app. It works alongside apps like Strava, Nike Run Club, or Apple Workouts — running quietly in the background while you track your run however you like.

- Set your target BPM with simple, precise controls
- Mixes seamlessly with music, podcasts, and audiobooks
- Built-in timer for intervals and progressive training
- Works 100% offline — no account needed

Made for Apple Watch:
Leave your phone behind. RunTempo runs standalone on Apple Watch with full background audio, so you hear every beat even when your wrist is down. Add the Smart Stack widget for one-tap access mid-run.

No Subscriptions ever:
Pay once, own it forever. No trials, no recurring charges, no ads. Just a focused tool that does one thing well.

How to Get Started:
Find your current natural cadence, set it as your BPM, and run to the beat. Every few weeks, bump it up by 5 SPM. Over time, you'll build a faster, smoother, lower-impact stride — without thinking about it.

Whether you're recovering from injury, sharpening your form, or chasing a PR, RunTempo keeps you in rhythm.

Requires watchOS 11 for Apple Watch. See full device requirements at runtempo.com/requirements.html

## Rankings

- #188,976 — Overall

## Review summary

RunTempo is praised for its simplicity and effectiveness in keeping a steady cadence, especially with background playback and precise 1 bpm tuning. Users report quick setup, improved form, and longer, more consistent runs. Common drawbacks include limited sound customization, lack of Apple Watch support, a 120-minute limit, battery drain, and occasional update-related stability issues.

### Pros

- Easy to use with a quick setup and minimal learning curve.
- Effectively maintains cadence, helping form and performance.
- Background audio support lets you hear the tempo while using music/podcasts.
- Fine-grained cadence control (1 bpm steps) and simple tone options.
- Reliable for long runs by providing a consistent tempo and pacing.

### Cons

- Limited sound options and customization; only hi/low beeps and no option to upload custom tones.
- No (or inconsistent) Apple Watch support; many reviews request watch capability.
- 120-minute limit makes marathon pacing impractical.
- Background operation can drain battery life.
- Occasional stability issues after OS updates (app won't launch or needs fixes).

## Similar extensions and apps

- [RunningTempo: 180 BPM Pacer](https://chrome-stats.com/d/id6759849849)
- [RunTempo - Slow Jog Metronome](https://chrome-stats.com/d/id6758502692) — 4.50 / 5
- [Tempo Run: Pace, Cadence, Form](https://chrome-stats.com/d/id6743724550) — 4.70 / 5
- [runo - Metronome for Running](https://chrome-stats.com/d/id6503224807) — 4.50 / 5
- [Cadence Runner](https://chrome-stats.com/d/id6748313445) — 5.00 / 5
- [TempoRun Watch](https://chrome-stats.com/d/id6777538219)
- [Tempo: Run Log & Insights](https://chrome-stats.com/d/id1106746589) — 4.70 / 5
- [Metronara: Running Metronome](https://chrome-stats.com/d/id6742404832)
- [PaceBeat](https://chrome-stats.com/d/id6758423079)
- [Pulto](https://chrome-stats.com/d/id6762429079)
- [Cadence Keeper: Run Metronome](https://chrome-stats.com/d/id6773580694) — 4.00 / 5
- [TempoMetro - Your metronome](https://chrome-stats.com/d/id6762517666)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id646414918)