# Zenfulnote: Journal & Heal

> Shadow Work & Meditation

Canonical page: [https://chrome-stats.com/d/id6464039288](https://chrome-stats.com/d/id6464039288)

## Overview

- **ID:** `id6464039288`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Zenfulnote
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (2,834 ratings)
- **Version:** 3.0.2
- **Last updated:** 2026-09-21
- **First published:** 2023-09-18
- **Size:** 300 MB
- **Data as of:** 2026-09-24
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/zenfulnote-journal-heal/id6464039288)
- **Website:** [https://zenfulnote.com/](https://zenfulnote.com/)
- **Privacy policy:** [https://zenfulnote.co/zenful/privacy](https://zenfulnote.co/zenful/privacy)

## Description

Zenfulnote is the official shadow-work journaling app, created by the bestselling author of The Shadow Work Journal. Join millions on the transformative journey to find your true self.

In Zenfulnote, you’ll track Triggers & Glimmers to spot patterns, meet your Shadow Characters with curiosity, and explore Meditations & Exercises, guided journaling prompts, and Zenlarm to wake up inspired. Download Zenfulnote today to begin your journey toward emotional harmony and personal growth.

## Rankings

- #33,968 — Overall

## Review summary

Users increasingly praise Zenfulnote for its structured journaling, mood check-ins, glimmers and trigger tracking, and a rich library of meditations and psychology-based exercises that feel therapist-like. Many find it deeply helpful for emotional awareness, habit formation, and personal growth. However, repeated complaints about aggressive marketing and subscription pressure, high pricing, and billing issues dampen the experience. Intrusive notifications and several bugs further frustrate some users. Overall, the app is valued for depth and guidance, but affordability and reliability need work.

### Pros

- Structured journaling with quick jotting, guidance, and pattern identification
- Comprehensive check-ins with triggers/glimmers tracking and a journey map with micro-exercises
- Extensive library of meditations, resources, and psychology-based exercises (including EFT tapping)
- Therapist-like value: feels like having a coach or guide for emotional healing and habit building
- Easy navigation and rich tools for processing emotions

### Cons

- Aggressive marketing and constant push to subscribe (pop-ups and premium upsell)
- High pricing and affordability issues (expensive plans, free tier limitations)
- Billing/unsubscription problems and difficult customer support (charges after cancellation, refunds concerns)
- Intrusive notifications/prompts that discourage engagement
- Technical issues and usability glitches (upload errors, navigation quirks, login/logging problems and prompts you can't fill)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6464039288)