# Reflect - Track Anything

> Data driven self-improvement

Canonical page: [https://chrome-stats.com/d/id6463800032](https://chrome-stats.com/d/id6463800032)

## Overview

- **ID:** `id6463800032`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** No Translation Layer LLC
- **Category:** Health & Fitness
- **Rating:** 4.70 / 5 (64 ratings)
- **Version:** 1.111.4
- **Last updated:** 2026-08-19
- **First published:** 2024-01-23
- **Size:** 25 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/reflect-track-anything/id6463800032)
- **Website:** [https://ntl.ai/reflect](https://ntl.ai/reflect)
- **Privacy policy:** [https://ntl.ai/reflect/privacy](https://ntl.ai/reflect/privacy)

## Description

Reflect is the ultimate app for tracking anything—log mood, symptoms, sleep, diet, exercise, productivity, medications, and more. Run self-experiments, set goals, build habits, and gain practical insights from your data.

Reflect offers powerful visualizations, correlation discovery, event analysis, and easy import/export. All data stays private and stored locally on your device, with integrations to Apple Health, Oura Ring, and WHOOP for a centralized, secure tracking workflow.

## Rankings

- #158,869 — Overall

## Review summary

Reflect excels at customization and data analysis, offering a privacy-conscious, responsive experience with multiple visualization modes and experiment features. It’s easy to start and adapts to many metrics, including wearables and data exports. Some users report stability hiccups after updates, and a few feel the depth of customization can be overwhelming for newcomers. Overall, it’s a powerful, data-driven tracker for those who want to quantify life and test personal hypotheses.

### Pros

- Endlessly customizable system for metrics and trackers (design your own metrics, import from wearables, set goals, run experiments).
- Rich data visualization and analytics (timelines, charts, streaks, logs) with ability to spot correlations and anomalies.
- Privacy-focused design with responsive developers who listen to feedback.
- Intuitive and straightforward interface that remains powerful and flexible.
- Supports data portability and experimentation (export/backup to json/csv, wearable data, experiments).

### Cons

- Occasional stability issues: updates can cause the app to not open.
- Mixed user experience: the depth of customization can feel overwhelming to some users while others find it easy to use.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6463800032)