# GoPolar: Cold Plunge & Sauna

> Contrast Therapy Tracker

Canonical page: [https://chrome-stats.com/d/id6463441179](https://chrome-stats.com/d/id6463441179)

## Overview

- **ID:** `id6463441179`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** The Wellness Company, Inc.
- **Category:** Health & Fitness
- **Rating:** 4.70 / 5 (302 ratings)
- **Version:** 2.5.7
- **Last updated:** 2026-09-18
- **First published:** 2024-03-28
- **Size:** 128 MB
- **Data as of:** 2026-09-19
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/gopolar-cold-plunge-sauna/id6463441179)
- **Website:** [https://www.gopolar.app/](https://www.gopolar.app/)
- **Privacy policy:** [https://www.gopolar.app/privacy](https://www.gopolar.app/privacy)

## Description

GoPolar is the ultimate tracker for cold plunge, cold shower, sauna, red light, and hyperbaric oxygen therapy sessions, with Apple and Garmin watch compatibility. Log duration, temperature, heart rate, blood oxygen, and personal reflections to watch your resilience, recovery, and mental clarity grow.

Join a global community of cold plunge and sauna enthusiasts. Take on challenges, earn badges and rewards, and access a library of insights and expert resources to optimize your routine. Privacy policy and terms are available for review.

## Rankings

- #88,696 — Overall

## Review summary

GoPolar is praised for easy, comprehensive tracking of cold plunges and saunas with strong Apple Watch/HealthKit integration and motivating streaks/challenges. However, recurring complaints focus on pricing/value, Garmin-related syncing problems, and overall cross-device syncing reliability.

### Pros

- Easy and comprehensive tracking of cold plunges and saunas with duration, water/air temperatures, location, and heart rate where available; automatic updates to Apple Health.
- Strong Apple Watch integration that allows starting and logging sessions from the watch and syncing to HealthKit.
- Motivating features like streaks, challenges, and a friendly community that help users stay engaged.
- High perceived quality and reliability with a polished UI, often described as superior to competitors.
- Replaces manual notes by centralizing data and providing recovery insights in one place.

### Cons

- Pricing and value concerns: many users feel the subscription is expensive relative to the features.
- Garmin integration and syncing issues: inconsistent performance, with some reports of hangs and incomplete data syncing.
- General syncing reliability across devices: some reviews report missing or delayed syncing of activities across platforms.

## Similar extensions and apps

- [PlungePalz: Cold Plunge Sauna](https://chrome-stats.com/d/id6744040589) — 4.80 / 5
- [Sauna & Cold Plunge Tracker](https://chrome-stats.com/d/id6739606616) — 4.40 / 5
- [Kolda: Cold Plunge & Sauna](https://chrome-stats.com/d/id6791508627)
- [Cold Plunge & Sauna: ColdSnap](https://chrome-stats.com/d/id6764680195)
- [Cold Plunge & Sauna: Polar Log](https://chrome-stats.com/d/id6474701834) — 4.70 / 5
- [SnowFire: Cold Plunge & Sauna](https://chrome-stats.com/d/id6758926219) — 4.80 / 5
- [Polar Dive](https://chrome-stats.com/d/id6755253140) — 4.00 / 5
- [Cold Mastery](https://chrome-stats.com/d/id6781699101)
- [Plunge - Official App](https://chrome-stats.com/d/id6450953005) — 4.70 / 5
- [TempCheck: Sauna & Cold Plunge](https://chrome-stats.com/d/id6757351348) — 5.00 / 5
- [IceBuddy: Cold Plunge Tracker](https://chrome-stats.com/d/id6523435122) — 4.60 / 5
- [ChillSeeker - Plunge & Sauna](https://chrome-stats.com/d/id6770745787) — 5.00 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6463441179)