# CBT Diary

> Reflect & review your thoughts

Canonical page: [https://chrome-stats.com/d/id6461776590](https://chrome-stats.com/d/id6461776590)

## Overview

- **ID:** `id6461776590`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Victor Kravchenko
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 1.3.1
- **Last updated:** 2025-10-16
- **First published:** 2023-08-16
- **Size:** 1.62 MB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/cbt-diary/id6461776590)
- **Privacy policy:** [https://github.com/dev-kravchenko/CBTDiary/blob/main/Privacy%20Policy.md](https://github.com/dev-kravchenko/CBTDiary/blob/main/Privacy%20Policy.md)

## Description

Track negative thoughts, challenge unhelpful patterns, and build mental clarity. Export logs to share with your therapist. Private & simple.

CBT Diary: track thoughts, build clarity

Transform how you understand your mind with CBT Diary, a thoughtful tool based on Cognitive Behavioral Therapy principles.
Identify negative thought patterns, challenge unhelpful beliefs, and develop healthier perspectives -- all in a private, judgment-free space.

Key Features:

Structured Thought Records: capture situations, automatic thoughts, emotions, and balanced responses using proven CBT techniques.
Therapy Support: Export detailed logs to share with your therapist for more focused, productive sessions.
Complete Privacy: All data stays on your device—nothing is uploaded or shared without your permission
Reminders: Gentle daily prompts to build a sustainable reflection practice
Clean, Intuitive Design: Simple interface that gets out of your way

Whether you're working with a therapist or practicing self-reflection, CBT Diary helps you recognize patterns, challenge distortions, and build mental resilience.

## Rankings

- #842,305 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6461776590)