# AI Fitness Trainer: Adapt

> Gym Workout Planner & Tracker

Canonical page: [https://chrome-stats.com/d/id6453160692](https://chrome-stats.com/d/id6453160692)

## Overview

- **ID:** `id6453160692`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Stackwize
- **Category:** Health & Fitness
- **Rating:** 4.60 / 5 (343 ratings)
- **Version:** 1.20.0
- **Last updated:** 2026-09-01
- **First published:** 2023-11-22
- **Size:** 92 MB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/ai-fitness-trainer-adapt/id6453160692)
- **Privacy policy:** [https://adapt-hub.com/privacy-policy](https://adapt-hub.com/privacy-policy)

## Description

Adapt is an AI-powered fitness companion that personalizes your workouts and nutrition. Create custom plans, or use the AI Workout Planner to act as your virtual trainer, track lifts, and log meals with a clear dashboard that shows daily progress. It supports hundreds of exercises with high-quality videos, auto-regulated progressions, and science-based nutrition guidance, all tailored to your goals, experience, and available equipment. The app also syncs with HealthKit and lets you use Apple Watch for on-the-go tracking, making it easy to stay consistent and visible on your fitness journey.

The extension offers a flexible workout planner, nutrition tracking, goal setting, and progress monitoring. Adjust routines, monitor weight, hydration, calories, and macros, and rely on progressive overload to maintain steady improvements. Subscriptions include a free trial, with options monthly, quarterly, or yearly, and access to Terms of Use and Privacy Policy for transparency.

## Rankings

- #85,126 — Overall

## Review summary

AI Fitness Trainer: Adapt is praised for well-structured, adaptive workouts and strong all-in-one features (nutrition, hydration, Health integration) with solid UI and responsive support. However, users frequently warn about repetitive exercises, limited customization, and plans that erase progress when edited. Onboarding bugs and data-entry issues, plus confusion around lifetime offers and paid subscriptions, also surface. Overall, it’s a capable, beginner-friendly option when willing to work around its constraints.

### Pros

- Well-structured, easy-to-follow workouts tailored to goals with adaptive progression.
- All-in-one fitness solution: workouts, nutrition/food tracking, water intake, and Health integration.
- Strong customer support and responsiveness to user feedback.
- Nice UI/UX: visually appealing and easy to navigate.
- Suitable for both beginners and experienced users; adapts to your level.

### Cons

- Limited exercise library leading to repetition; workouts can feel repetitive after a while.
- Cannot easily customize or add new exercises; changing plans can erase progress.
- Data entry/accuracy issues and onboarding bugs; sign-up/login problems.
- Subscription-oriented model with unclear lifetime offers and paywall pressure.
- Some workouts can be too intense for beginners and missing equipment like kettlebells.

## Similar extensions and apps

- [AdaptAI Fit: AI Diet & Workout](https://chrome-stats.com/d/id6759184408)
- [Fit Flexed - Workout Tracker](https://chrome-stats.com/d/id6759513684)
- [Fitmate: AI Fitness Coach](https://chrome-stats.com/d/id6758781628)
- [WorkoutAI: Gym Fitness Planner](https://chrome-stats.com/d/id6742733764) — 2.00 / 5
- [Fit AI: Gym & Diet Coach](https://chrome-stats.com/d/id6763736617)
- [Fit Coach - AI Fitness Trainer](https://chrome-stats.com/d/id6754335142)
- [Fit AI: Workout tracker](https://chrome-stats.com/d/id6740336266)
- [AI Workout Planner & Tracker](https://chrome-stats.com/d/id6774872337)
- [UltraFit - Fitness Planner](https://chrome-stats.com/d/id6760208677)
- [AI Fitness Advisor](https://chrome-stats.com/d/id6743459689)
- [Adapt: AI Workout Planner](https://chrome-stats.com/d/id6765592862) — 5.00 / 5
- [AI Gym Workout](https://chrome-stats.com/d/id6747383620) — 5.00 / 5

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6453160692)