# Breathe and Flow Yoga

> Functional Yoga for Every Day

Canonical page: [https://chrome-stats.com/d/id6451125733](https://chrome-stats.com/d/id6451125733)

## Overview

- **ID:** `id6451125733`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Breathe and Flow LLC
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (186 ratings)
- **Version:** 1.390.11
- **Last updated:** 2025-12-15
- **First published:** 2023-09-14
- **Size:** 135 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/breathe-and-flow-yoga/id6451125733)
- **Website:** [https://www.bnf.yoga](https://www.bnf.yoga/)
- **Privacy policy:** [https://practice.breatheandflow.yoga/privacy](https://practice.breatheandflow.yoga/privacy)

## Description

Breathe and Flow Yoga is a holistic, functional yoga platform led by Bre and Flo Niedhammer, both E-RYT 500 and YACEP certified. It blends strength, mobility, breathwork, mindfulness, and yoga philosophy to support your body, mind, and spirit on and off the mat.

With around 1000 high-quality videos and new content added monthly, the membership offers more than classes—structured programs, goal-based collections, live satsang, and an ad-free library accessible on all devices. Whether you’re starting out or deepening your practice, this platform provides guidance, consistency, and a clear path for long-term growth.

## Rankings

- #104,415 — Overall

## Review summary

Users rave about the breadth and depth of content (from quick 5-minute flows to longer practices, breathwork, and meditations) and the welcoming, holistic community led by Bre & Flo. The app is praised for its intuitive design, powerful filters and offline downloads, and the ability to tailor practice to any level or schedule. Reviewers note the platform offers strong value for money and easy accessibility, with ongoing updates and a sense of belonging in the Wolf Pack. No recurring drawbacks were identified across reviews.

### Pros

- Wide variety of classes and programs for all levels (short to long, breathwork, meditations, workshops)
- Welcoming, supportive community and inclusive ethos (Wolf Pack, Bre & Flo)
- Excellent app UX: intuitive navigation, robust search filters, offline downloads
- High-quality instruction with Bre & Flo, complementary teaching styles, motivating yet calming guidance
- Great value and accessibility (annual subscription, calendars, practice anywhere)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6451125733)