# Plunge - Official App

> Cold Plunge & Sauna Tracker

Canonical page: [https://chrome-stats.com/d/id6450953005](https://chrome-stats.com/d/id6450953005)

## Overview

- **ID:** `id6450953005`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Reboot Labs
- **Category:** Health & Fitness
- **Rating:** 4.70 / 5 (1,721 ratings)
- **Version:** 4.7
- **Last updated:** 2026-07-13
- **First published:** 2023-08-18
- **Size:** 126 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/plunge-official-app/id6450953005)
- **Website:** [https://plunge.com](https://plunge.com/)
- **Privacy policy:** [https://plunge.com/policies/privacy-policy](https://plunge.com/policies/privacy-policy)

## Description

Take charge of your wellness with Plunge, the all-in-one app for tracking cold plunge and sauna sessions. Enjoy a responsive timer, session history, and insightful statistics that highlight your progress and consistency.

Maximize control over your sauna experience, set temperatures, schedule sessions, and adjust lighting from your phone. Get expert care tips to maintain your Plunge setup, discover recommended supplies, and stay motivated on your journey—because Take the Plunge, Change Your Life.

## Rankings

- #43,008 — Overall
- #90 — session

## Review summary

Users praise the app for strong progress tracking, ease of use, gamified sessions, and health benefits, plus Apple Watch integration when available. However, the app suffers from stability and connectivity problems, frequent logins, and persistent customer/warranty issues with slow support and repairs. The combination of robust features and flaky reliability leads to a mixed overall impression. The core value is clear in tracking and motivation, but reliability and service gaps significantly detract from the experience.

### Pros

- Robust progress tracking and maintenance reminders accessible from the app.
- Easy-to-use interface with good graphics.
- Gamified experience with tracking and educational content about contrast therapy.
- Positive health impact and motivation (boosts daily wellbeing).
- Apple Watch integration adds convenient access (when supported).

### Cons

- Poor customer service and warranty support with slow responses and scheduling delays.
- Frequent sign-in/sign-out friction and lack of biometric/iOS password integration.
- Unstable, buggy app with vague error messages and regular logouts.
- Frequent disconnects between the app and the device and Wi‑Fi connectivity issues (e.g., 2.4 GHz limitation).
- Hardware reliability/warranty frustrations impacting the user experience (leaks, early failures, costly repairs).

## Similar extensions and apps

- [The Plunge Room](https://chrome-stats.com/d/id6738986122) — 5.00 / 5
- [PlungePalz: Cold Plunge Sauna](https://chrome-stats.com/d/id6744040589) — 4.80 / 5
- [Polar Dive](https://chrome-stats.com/d/id6755253140) — 4.00 / 5
- [Natural High Wellness](https://chrome-stats.com/d/id6738692658)
- [Cold Plunge](https://chrome-stats.com/d/id6740351079)
- [Cold Plunge Studios](https://chrome-stats.com/d/id6751264142)
- [Sauna & Cold Plunge Tracker](https://chrome-stats.com/d/id6739606616) — 4.40 / 5
- [GoPolar: Cold Plunge & Sauna](https://chrome-stats.com/d/id6463441179) — 4.70 / 5
- [ChillSeeker - Plunge & Sauna](https://chrome-stats.com/d/id6770745787) — 5.00 / 5
- [Chill - Cold Plunge Timer](https://chrome-stats.com/d/id6449394827) — 5.00 / 5
- [Ultra Cold Plunge & Sauna Log](https://chrome-stats.com/d/id6499478156) — 4.10 / 5
- [First Plunge](https://chrome-stats.com/d/id6777588520) — 5.00 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6450953005)