# amp: Workouts & Fitness

> Strength, Balance & Mobility

Canonical page: [https://chrome-stats.com/d/id6450743527](https://chrome-stats.com/d/id6450743527)

## Overview

- **ID:** `id6450743527`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Amp Fit, Inc.
- **Category:** Health & Fitness
- **Rating:** 4.00 / 5 (63 ratings)
- **Version:** 1.72.0
- **Last updated:** 2026-09-16
- **First published:** 2024-11-29
- **Size:** 348 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/amp-workouts-fitness/id6450743527)
- **Website:** [https://amp.ai](https://amp.ai/)
- **Privacy policy:** [https://amp.ai/privacy-policy](https://amp.ai/privacy-policy)

## Description

**amp: Workouts & Fitness** is an AI-powered personal trainer for strength, balance, and mobility. The app adapts workouts in real time by tracking reps, adjusting weights, and fine-tuning resistance to match your performance and progress. Choose from Band, Fixed, Eccentric, Tempo, and Drop Set modes for targeted strength training and improved control.

Follow guided programs from expert trainers, create custom routines from hundreds of exercises, or use generative AI to build personalized sessions with instructional videos and weight recommendations. Amp also includes gamified workouts, automatic progress updates, device syncing, and support for up to five household users.

## Rankings

- #169,653 — Overall

## Review summary

Overall, users praise Amp for its space-saving hardware and a capable AI-driven app that personalizes workouts, guides form, and auto-adjusts resistance. The system enables quick, effective home workouts and is easy to install, with strong positive sentiment from families. The main recurring drawback is reliance on the app for operation, as connectivity problems can prevent using the machine until the app connects, highlighting the need for more stable cross-device reliability.

### Pros

- Space-saving, compact design that stays out of the way yet feels premium and sturdy.
- AI-powered app delivers personalized workouts with video guidance and automatically adjusts the machine's resistance.
- Time-efficient, whole-body workouts that fit at-home use and are family-friendly, reducing gym trips.
- Easy installation with a professional setup that looks clean and well-integrated into home spaces.
- Accurate tracking of reps and weights with evolving workout options that keep adapting over time.

### Cons

- App connectivity issues and gating: some users cannot connect to the device from their phone and feel the machine is locked behind the Amp app, hindering use when the app is unavailable.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6450743527)