# POWER+FLOW: On Demand

> Workouts you can take anywhere

Canonical page: [https://chrome-stats.com/d/id6450584526](https://chrome-stats.com/d/id6450584526)

## Overview

- **ID:** `id6450584526`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** POWERFLOW
- **Category:** Health & Fitness
- **Rating:** 4.70 / 5 (48 ratings)
- **Version:** 9.0.4
- **Last updated:** 2025-08-06
- **First published:** 2023-08-13
- **Size:** 142 MB
- **Data as of:** 2026-09-17
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/power-flow-on-demand/id6450584526)
- **Website:** [https://streampowerandflow.com](https://streampowerandflow.com/)
- **Privacy policy:** [https://www.power-flowstudio.com/terms-conditions-policies/](https://www.power-flowstudio.com/terms-conditions-policies/)

## Description

Take cycle, train and recovery classes from world renowned fitness trainer and Power+Flow Studio Owner + CEO, Kristina Girod, and her trained and talented team of coaches.

To access all features and content you can subscribe to POWER+FLOW: On Demand on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

"By downloading this app, you agree to our Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/"

## Rankings

- #176,434 — Overall

## Review summary

Power+Flow On Demand impresses with Kristina's motivating coaching, studio-like, high-energy workouts, strong content, and convenient on-demand access. The main drawbacks are repeated outages/bugs and access issues, plus slower content cadence and Apple TV/AirPlay compatibility problems. When the app works, it delivers a compelling fitness experience, but reliability and content updates need improvement.

### Pros

- Kristina's energy and coaching consistently motivates users and creates a studio-like experience.
- High-energy, challenging workouts that are engaging and far from boring.
- Strong content quality and variety with great music and an active, supportive community.
- On-demand accessibility with easy setup for streaming to a TV or using Bluetooth headphones, making workouts convenient.

### Cons

- Frequent outages and bugs causing downtime and black screens.
- Persistent access/subscription issues and glitchy performance when trying to use the app.
- Content updates are inconsistent or infrequent; users want more/new workouts regularly.
- Apple TV integration and AirPlay issues; need for Apple TV app restoration and smoother casting.

## Similar extensions and apps

- [OWN Flow](https://chrome-stats.com/d/id1640451912) — 5.00 / 5
- [Frame On Demand](https://chrome-stats.com/d/id1536224005) — 5.00 / 5
- [Alive Cycle On Demand](https://chrome-stats.com/d/id6736410620) — 5.00 / 5
- [Daily Flows Online Studio](https://chrome-stats.com/d/id6746215528)
- [Flow Power Yoga](https://chrome-stats.com/d/id6776595852)
- [System of Strength Online](https://chrome-stats.com/d/id1488483428) — 5.00 / 5
- [FitFlow: Health Coaching](https://chrome-stats.com/d/id6480175382) — 3.60 / 5
- [POWER+FLOW](https://chrome-stats.com/d/id1513402724) — 5.00 / 5
- [The Fitness Company App](https://chrome-stats.com/d/id6744177583)
- [Effect Fitness On Demand](https://chrome-stats.com/d/id1592713643) — 4.90 / 5
- [Flow: Fitness & Nutrition](https://chrome-stats.com/d/id6777587769)
- [Yella Studio](https://chrome-stats.com/d/id1663517852) — 5.00 / 5

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6450584526)