# Nordic Flow: Breathwork

> Relaxation & Better Sleep

Canonical page: [https://chrome-stats.com/d/id6450190671](https://chrome-stats.com/d/id6450190671)

## Overview

- **ID:** `id6450190671`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Nordic Flow
- **Category:** Health & Fitness
- **Rating:** 4.30 / 5 (44 ratings)
- **Version:** 5.3.0
- **Last updated:** 2026-03-11
- **First published:** 2023-07-15
- **Size:** 109 MB
- **Data as of:** 2026-09-04
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/nordic-flow-breathwork/id6450190671)
- **Website:** [https://nordicflow.io](https://nordicflow.io/)
- **Privacy policy:** [https://nordicflow.io/pages/privacy-policy](https://nordicflow.io/pages/privacy-policy)

## Description

Reduce stress & anxiety with guided breathing and meditation. Unlock your potential today.

Discover The Benefits Of Modern Mindfulness: Daily Breathwork, Meditation, Movement, And Cold Plunging – All In the Nordic Flow® app.

Our passion is to inspire lifestyles that fuel longevity and happiness in our always-on world. Take back your health and optimize your potential with personalized mindfulness practices designed to awaken your senses to the present moment and help you feel your best.

Key benefits:

• Personalized guidance
• Reduce stress and anxiety with guided breathing
• Improve sleep quality and boost focus
• Practice meditation and mindfulness techniques
• Track your progress and build healthy habits

Start your journey to better breathing and a calmer mind today with Nordic Flow®

## Rankings

- #188,043 — Overall

## Review summary

Overall, users praise Nordic Flow for easy, guided breathwork and its benefits for relaxation, sleep, anxiety relief, and recovery. Short sessions and a simple, portable design are frequently highlighted as strengths. However, multiple reviews flag a frustrating UX: chiller controls are buried in the menu and require many taps, and recent updates have shifted focus toward breathwork content at the expense of quick access to core plunge controls. Despite these navigation challenges, the content remains strong and broadly valuable, with many users including healthcare professionals endorsing it as a helpful wellness tool.

### Pros

- Easy-to-use guided breathwork sessions that help with relaxation and sleep.
- Breathwork content is effective for anxiety relief and recovery with beginner-friendly guidance.
- Short 2–3 minute sessions support daily habit formation.
- Portable, simple layout makes it easy to use anywhere.
- Widely endorsed as a useful breathing/meditation tool by wellness-focused users and professionals.

### Cons

- Chiller (cold plunge) controls are buried several layers deep and require multiple taps to access.
- Recent updates and UI design shift make core plunge controls harder to reach by prioritizing breathwork content.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6450190671)