# Dynamic Triathlete > Daily Stretching & Mobility Canonical page: [https://chrome-stats.com/d/id6449952738](https://chrome-stats.com/d/id6449952738) ## Overview - **ID:** `id6449952738` - **Platform:** Apple - **Type:** Apple app - **Status:** Available - **Publisher:** Flexible Marketing Media Inc - **Category:** Health & Fitness - **Rating:** 4.80 / 5 (54 ratings) - **Version:** 1.3100.2 - **Last updated:** 2026-07-31 - **First published:** 2023-06-28 - **Size:** 95 MB - **Data as of:** 2026-09-23 - **Store listing:** [Apple App Store](https://apps.apple.com/us/app/dynamic-triathlete/id6449952738) - **Website:** [https://www.dynamictriathlete.com/](https://www.dynamictriathlete.com/) - **Privacy policy:** [https://vidapp.com/privacy-policy/](https://vidapp.com/privacy-policy/) ## Description Dynamic Triathlete is the ultimate program designed specifically for triathletes who want to enhance their performance, prevent injuries, and enjoy pain-free training and racing. With our comprehensive video programs, you'll have everything you need to take your training to the next level. ■ BENEFITS OF DYNAMIC TRIATHLETE + Gain flexibility, strength, and balance with each routine + Reduce joint stiffness and improve your range of motion + Boost speed and endurance + Accelerate recovery and feel stronger than ever before + Improve posture and reduce the risk of injuries +1000s of routines to choose from with new content added all the time ■ DYNAMIC TRIATHLETE PROGRAMS Daily Stretching & Mobility - 15-20 minute daily routines that progress with you. Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home. Injury Prevention - Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), ITB, Posture Correction, Shin Splints, Foot Reset, and MORE Warmups & Drills - Routines to get you ready for running, biking, and swimming. Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery. ■ EASY TO GET STARTED New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership. ■ AVAILABLE ACROSS YOUR DEVICES Your Dynamic Triathlete account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier. *All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This app is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support Terms of Service: http://vidapp.com/terms-and-conditions Privacy Policy: https://vidapp.com/privacy-policym/app-vid-app-user-support ## Rankings - #167,956 — Overall ## Review summary Dynamic Triathlete is praised for its comprehensive, full-body mobility, injury-prevention, and recovery content that supports triathlon training and injury prevention. Reviewers highlight clear instruction, a wide variety of routines, and portability that fits travel and daily training across swim, bike, and run. The program is repeatedly cited as effective for pain relief (hip pain, plantar fasciitis, knee issues) and preventing re-injury, with structured progression. The primary drawback across multiple reviews is app instability—crashes and loss of saved progress—which can disrupt consistency. Overall, strong value with reliability issues to address. ### Pros - Comprehensive full-body mobility, injury-prevention, and recovery programs with clear instruction and progression. - Effective for pain relief and injury recovery (hip pain, plantar fasciitis, patellar tendonitis, bulging discs) and helps prevent re-injury. - Triathlon-focused content with warmups, stretches, and strength, plus a wide variety of routines that stay engaging. - Travel-friendly and portable—works well anywhere and integrates smoothly into swim/bike/run training. - Feels like having a personal trainer or physical therapist at home, with structured, easy-to-follow sessions. ### Cons - Frequent stability issues: app crashes and loss of saved progress, making it hard to pick up where you left off. ## Similar extensions and apps - [Dynamic Runner](https://chrome-stats.com/d/id6449952624) — 4.90 / 5 - [Dynamic Cyclist](https://chrome-stats.com/d/id6444422797) — 4.80 / 5 - [Dynamic Skier](https://chrome-stats.com/d/id6745160539) — 4.60 / 5 - [Dynamic Golfers](https://chrome-stats.com/d/id6449952686) — 4.90 / 5 - [Dynamic Pickleball](https://chrome-stats.com/d/id6745160671) — 5.00 / 5 - [DailyDurability: PT Workouts](https://chrome-stats.com/d/id6657971805) — 5.00 / 5 - [FluidMotion Coaching](https://chrome-stats.com/d/id6757605350) — 5.00 / 5 - [Trueform - Stretch & Mobility](https://chrome-stats.com/d/id6783914054) — 5.00 / 5 - [Dynamic Training](https://chrome-stats.com/d/id6743937314) - [Reach: Athlete Mobility](https://chrome-stats.com/d/id6760878163) - [Dynamic Strength](https://chrome-stats.com/d/id6447540805) — 4.30 / 5 - [Endurance Fit](https://chrome-stats.com/d/id1589798876) — 4.20 / 5 --- Source: [Chrome-Stats](https://chrome-stats.com/d/id6449952738)