# Birch: Breathe, Relax & Sleep

> 4-7-8, Box Breathing & Habits

Canonical page: [https://chrome-stats.com/d/id6449722381](https://chrome-stats.com/d/id6449722381)

## Overview

- **ID:** `id6449722381`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Thianh Lu
- **Category:** Health & Fitness
- **Rating:** 4.90 / 5 (113 ratings)
- **Version:** 3.3
- **Last updated:** 2026-08-12
- **First published:** 2023-06-15
- **Size:** 41 MB
- **Data as of:** 2026-09-26
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/birch-breathe-relax-sleep/id6449722381)
- **Privacy policy:** [https://docs.google.com/document/d/1lAYHHEQAuaKjcjjFguUm-VnnO9p8V4lCfYc6BOHUVH4/edit?usp=sharing](https://docs.google.com/document/d/1lAYHHEQAuaKjcjjFguUm-VnnO9p8V4lCfYc6BOHUVH4/edit?usp=sharing)

## Description

Birch is a mindfulness-focused Chrome extension designed to help you breathe better, sleep deeper, and stress less—without subscriptions, ads, or accounts. It features six practical breathwork techniques: Weil Method (4-7-8), Box Breathing (4-4-4-4), Gentle Wave (7-11), Balance (3-3-6-3), Heart Coherence (6-6), and Slow-Paced Breathing (4-6).

Track your progress with streaks, session stats, and monthly summaries. Build a habit with reminders and practice at your own pace. It also syncs with Apple Health to count mindful minutes. Note: This wellness tool is designed for general wellness and is not a substitute for professional medical advice.

## Rankings

- #126,957 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6449722381)