# NewSelf - CBT Thought Log

> Change Thinking Patterns

Canonical page: [https://chrome-stats.com/d/id6449524470](https://chrome-stats.com/d/id6449524470)

## Overview

- **ID:** `id6449524470`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Baofeng County Jixu Education Information Consulting Co., Ltd.
- **Category:** Medical
- **Version:** 1.5.1
- **Last updated:** 2026-01-26
- **First published:** 2023-09-21
- **Size:** 41 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/newself-cbt-thought-log/id6449524470)
- **Privacy policy:** [https://psychang.com/privacypolicy](https://psychang.com/privacypolicy)

## Description

NewSelf is an app based on Cognitive Behavioral Therapy designed to help you improve your emotional well-being and personal growth.
Main features:
* CBT Journal 
* Cost-Benefit Analysis
* Downward Arrow Technique
* Lightweight mood tracker with custom feelings supported 

Note: CBT Journal and mood tracker are free, pro version purchase may be needed to use additional features.

Disclaimer: This App shouldn't be used as a replacement for clinical diagnosis. If you're concerned about your symptoms, a professional diagnosis may be needed.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: http://psychang.com/privacypolicy

## Rankings

- #1,619,558 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6449524470)