# 123 Flex: Stretching Workouts

> Flexibility fitness routines

Canonical page: [https://chrome-stats.com/d/id6449441131](https://chrome-stats.com/d/id6449441131)

## Overview

- **ID:** `id6449441131`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** WeAnd Ltd
- **Category:** Health & Fitness
- **Rating:** 4.00 / 5 (2 ratings)
- **Version:** 1.21.18
- **Last updated:** 2024-01-31
- **First published:** 2023-06-02
- **Size:** 78 MB
- **Data as of:** 2026-09-26
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/123-flex-stretching-workouts/id6449441131)
- **Privacy policy:** [http://www.weand.co.uk/123flex-privacy-policy](http://www.weand.co.uk/123flex-privacy-policy)

## Description

Feel better and gain confidence with 123 Flex, the  flexibility coach designed to empower and enhance your fitness and stretching routine.

Choose us and get:

A Detailed Surveyor
Introduce your goals and health:
• Current flexibility level
• Specific fitness and flexibility goals (e.g., improving hamstring flexibility, mastering a split, other stretch goals)
• Previous injuries or areas of concern in your stretch workouts
• Preferred workout duration
• Frequency of workout routines
• Specific sports or activities they participate in during their fitness journey
Matching you to a program: A robust AI system that processes your survey answers to generate a personalized stretching and workout routine.

Progress Tracking: Track your flexibility progress over time, monitoring your workouts and routines, with periodic reassessments to adjust as you improve or as your goals change.

Visual Demonstrations: 3D animated models showing correct form and technique for each stretch in your workout.

Safety Tips: Include precautions for each stretch and workout, especially for users with specific past injuries.

Feedback Loop: After each session, you are asked for feedback. Was the stretch or workout too easy or hard? Any pain? The AI learns from your routines.

Reminders & Scheduling: Set reminders or schedule their stretching and fitness sessions.

Variability: The AI shuffles workout routines or introduce new stretches to keep users engaged, ensuring they are working all relevant muscle groups during their fitness journey.

Guided Sessions: Audio guidance for each stretching session, ensuring users hold the stretch for the appropriate amount of time and relax into each pose.

Resource Library: A database of all stretches and workout benefits, possible variations, common mistakes, and progressions.

Rewards, stretch badges, and challenges to keep you motivated throughout your fitness journey.

Offline Mode: Allows you to download your routines and workouts, using them without an active internet connection.

Note: 123 Flex is suitable for all ages and fitness levels. However, always consult your doctor or physiotherapist before starting any new fitness or stretching program.

## Rankings

- #711,783 — Overall

## Similar extensions and apps

- [Stretching & Flexibility Flow](https://chrome-stats.com/d/id6737474619)
- [Stretch: Stretching & Mobility](https://chrome-stats.com/d/id1565899308) — 4.80 / 5
- [So Happy Stretching](https://chrome-stats.com/d/id6758140609)
- [BodyFlex: Stretching Exercises](https://chrome-stats.com/d/id6470649916)
- [Stretching Mobility: STRETCHIT](https://chrome-stats.com/d/id1124278517) — 4.80 / 5
- [Flexy-Stretching & Flexibility](https://chrome-stats.com/d/id6479990246) — 4.70 / 5
- [JustStretch | Flex & Mobility](https://chrome-stats.com/d/id6737028992) — 4.70 / 5
- [Flexly: Stretch & Flexibility](https://chrome-stats.com/d/id6780785362)
- [Flexi: Stretching, Flexibility](https://chrome-stats.com/d/id6532588635)
- [FlexBod : Daily Stretching](https://chrome-stats.com/d/id6739982222) — 3.70 / 5
- [Flexibility Stretching - Flexy](https://chrome-stats.com/d/id1505648475) — 4.90 / 5
- [Stretch Strong](https://chrome-stats.com/d/id6473756642) — 4.40 / 5

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6449441131)