# Women Who Lift Weights App

> Strength coaching and workouts

Canonical page: [https://chrome-stats.com/d/id6448733219](https://chrome-stats.com/d/id6448733219)

## Overview

- **ID:** `id6448733219`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Women Who Lift Weights Corporation
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 3.0.369
- **Last updated:** 2026-09-18
- **First published:** 2023-05-04
- **Size:** 74 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/women-who-lift-weights-app/id6448733219)
- **Website:** [https://mystrengthbook.com/](https://mystrengthbook.com/)
- **Privacy policy:** [https://mystrengthbook.com/privacy-policy/](https://mystrengthbook.com/privacy-policy/)

## Description

Get stronger with leading data tracking and analysis tools and professional training programs developed specifically for women.

Features to highlight include

Know exactly what weight to put on the bar for optimal training (%1RM / RPE)

Upload videos and share them

Keep track of your actual results directly in the app

Watch exercise demo videos directly in the app to perfect your lifting technique

Automatically track all your training metrics to ensure you are progressing toward your goal

Mark sets off as complete as you progress through your workout to stay organized.

Sync your account with HealthKit to track all your health and fitness data in one place including nutrition, steps and bodyweight.

and much more…

## Rankings

- #871,873 — Overall
- #17 — lift

## Similar extensions and apps

- [Women of Strength](https://chrome-stats.com/d/id6744703800) — 5.00 / 5
- [She Lifts Academy App](https://chrome-stats.com/d/id6755898692)
- [iLIFT Training](https://chrome-stats.com/d/id6743835730)
- [LiftHer: Women Workout Log](https://chrome-stats.com/d/id6746058688) — 4.00 / 5
- [Women Workout Training App](https://chrome-stats.com/d/id6747833730)
- [Weightlifting Club](https://chrome-stats.com/d/id6751328343)
- [HerLiftSync](https://chrome-stats.com/d/id6761394660)
- [CleanLift - Weight Training](https://chrome-stats.com/d/id1330435885) — 4.70 / 5
- [She Lifts Academy](https://chrome-stats.com/d/id6479170578) — 5.00 / 5
- [Atwood Power Training App](https://chrome-stats.com/d/id6448733983) — 3.00 / 5
- [LiftMate Workout Tracker](https://chrome-stats.com/d/id1517409590) — 4.90 / 5
- [Lifting Ladies](https://chrome-stats.com/d/id6754283173) — 5.00 / 5

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6448733219)