# Iron Journal

> Track Workouts, PRs & Goals

Canonical page: [https://chrome-stats.com/d/id6447325690](https://chrome-stats.com/d/id6447325690)

## Overview

- **ID:** `id6447325690`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Jacob Miller
- **Category:** Health & Fitness
- **Version:** 2.52.2
- **Last updated:** 2026-07-05
- **First published:** 2023-05-17
- **Size:** 24 MB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/jp/app/iron-journal/id6447325690?l=en-US)
- **Website:** [https://www.instagram.com/iron\_journal\_/](https://www.instagram.com/iron_journal_/)
- **Privacy policy:** [https://www.freeprivacypolicy.com/live/c8dee488-7d46-48f1-8104-1a4fbf263642](https://www.freeprivacypolicy.com/live/c8dee488-7d46-48f1-8104-1a4fbf263642)

## Description

Iron Journal – For Those Who Lift With Intent

Iron Journal is built for athletes who train with purpose. Not a simple set logger. A complete training system designed around how serious lifters actually program, track, and improve.

• Train With Structure:
Phase-based workouts keep you locked in set by set. No scrolling, no searching — just the next lift, your goals, and your last session set's stats visible in real time right where you need them.

• Log Everything That Matters:
Weight, reps, RPE, RIR, rest, and set comments captured in seconds. Automatically tracked rest and every detail recorded so nothing is left to memory or guesswork.

• Know Exactly How You're Progressing:
Compare any two sessions side by side, set by set. Trend data shows weight, reps, exertion, and rest changes over time so you always know if you're moving forward.

• Personal Records That Work For You:
Strength and endurance PRs tracked automatically and linked to your exercises. Use percentage-based targets to program intelligently off your actual maxes.

• Plan Like You Mean It:
Build full training blocks with the workout calendar. Schedule deload weeks, max effort days, and recurring sessions across your entire cycle.

• Everything Else:
Percentage-based weight targets · Muscle group tagging · Mid-session exercise editing · Data export · Imperial and metric · Custom accent colors · One-swipe exercise management

## Rankings

- #2,317,614 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6447325690)