# CBTvr

> An immersive CBT experience

Canonical page: [https://chrome-stats.com/d/id6446950673](https://chrome-stats.com/d/id6446950673)

## Overview

- **ID:** `id6446950673`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** University of Rochester
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 2.2
- **Last updated:** 2026-01-10
- **First published:** 2025-02-17
- **Size:** 139 MB
- **Data as of:** 2026-09-26
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/cbtvr/id6446950673)
- **Website:** [https://www.urmc.rochester.edu/health-lab](https://www.urmc.rochester.edu/health-lab)
- **Privacy policy:** [https://www.urmc.rochester.edu/policies](https://www.urmc.rochester.edu/policies)

## Description

An immersive Cognitive Behavioral Therapy (CBT) mobile health app

The CBTvr app was created for use in the University of Rochester Medical Center (URMC) healthcare system to augment and/or support behavioral health interventions for patients. 

“Dr. Lauren” (a therapist) guides users through sessions from a virtual office setting. There are 8 CBT sessions designed to teach cognitive behavior skills for mastery of dysfunctional thoughts, emotions, and behaviors. Modules (some as brief as 5 min others approximately 15-20 minutes in duration, depending on user’s engagement) include psychoeducation on the interaction of thoughts, feelings and behaviors; understanding antecedents, response, and consequences of behaviors; automatic thoughts; thinking traps; challenging thoughts; challenging behaviors; coping through ‘grounding’; and ends with a review.

The app has been developed by the Health Lab at the University of Rochester

## Rankings

- #857,022 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6446950673)