# Mini Band Workout Plan

> Resistance Training at Home

Canonical page: [https://chrome-stats.com/d/id6444420956](https://chrome-stats.com/d/id6444420956)

## Overview

- **ID:** `id6444420956`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Stefan Roobol
- **Category:** Health & Fitness
- **Version:** 22.0.1
- **Last updated:** 2022-11-19
- **First published:** 2022-11-18
- **Size:** 25 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/mini-band-workout-plan/id6444420956)
- **Website:** [https://steveloper.nl](https://steveloper.nl/)
- **Privacy policy:** [https://steveloper.nl/support.php](https://steveloper.nl/support.php)

## Description

Mini resistance bands, also known as glute bands or booty bands, are just simple elastic loops which you can use for all kinds of strength and fitness exercises. Research shows that engaging in elastic band resistance training improves balance, gait function and flexibility. Proper use of exercise bands can tone every muscle group, providing you with a total body workout that will work for men and women.

## Rankings

- #1,160,221 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6444420956)