# Mental: AI Therapy & Coaching

> And Tools for Daily Training

Canonical page: [https://chrome-stats.com/d/id6444276517](https://chrome-stats.com/d/id6444276517)

## Overview

- **ID:** `id6444276517`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Dig Deep
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (2,772 ratings)
- **Version:** 2025.09.2001
- **Last updated:** 2025-09-21
- **First published:** 2023-02-16
- **Size:** 105 MB
- **Data as of:** 2026-09-17
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/mental-ai-therapy-coaching/id6444276517)
- **Website:** [https://www.getmental.com](https://www.getmental.com/)
- **Privacy policy:** [https://www.getmental.com/legal/privacy](https://www.getmental.com/legal/privacy)

## Description

Mental: AI Therapy & Coaching is an AI-powered therapy and self-improvement app built by Stanford-trained PhDs and the Calm app founders. It delivers 24/7 AI-guided therapy, private, encrypted sessions, and tools for daily growth to help reduce stress, build confidence, and unlock potential.

It includes practical daily training tools such as Daily Deuce, Daily Do, Cold Shower Protocol, Push-Up Protocol with Deontay Wilder, Focus Mode and Nightly Recharge, and Audiobook Summaries. With credible neuroscience and psychology expertise, privacy-first design, and a supportive community, Mental offers accessible personal transformation at a fraction of traditional therapy costs.

## Rankings

- #34,277 — Overall

## Review summary

Reviews praise the app for convenient, memory-enabled AI therapy offering quick, actionable guidance and daily motivation, often supplementing real therapy. However, frequent complaints focus on pricing and subscription practices, difficult cancellations, refunds, and billing, along with customer support and reliability issues. Overall, Mental can be valuable for many, but concerns about cost, refunds, and stability limit appeal for some.

### Pros

- Convenient 24/7 AI therapy on mobile that feels like having a therapist in your pocket.
- The AI remembers past conversations and builds personalized guidance across sessions.
- Provides quick, practical insights and daily motivation with actionable routines (e.g., cold exposure, push-ups).
- Can significantly supplement traditional therapy and help with daily anxiety or depression.
- Often described as insightful and transformative in addressing difficult patterns and habits.

### Cons

- High cost and ongoing subscription, perceived as overpriced.
- Difficult cancellation process with opaque refund handling.
- Billing issues and trial periods that lead to unexpected charges.
- Poor or inconsistent customer support and communication about refunds.
- Technical problems: bugs, mid-session crashes, and incomplete summaries.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6444276517)