# Interval Flow - WOD Timer

> Create & Share Custom Workouts

Canonical page: [https://chrome-stats.com/d/id6444124987](https://chrome-stats.com/d/id6444124987)

## Overview

- **ID:** `id6444124987`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Bence Kaposzta
- **Category:** Health & Fitness
- **Rating:** 4.70 / 5 (167 ratings)
- **Version:** 1.24
- **Last updated:** 2026-01-11
- **First published:** 2022-11-02
- **Size:** 20 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/interval-flow-wod-timer/id6444124987)
- **Privacy policy:** [https://kapi90.github.io/hiit\_timer\_privacy\_policy.html](https://kapi90.github.io/hiit_timer_privacy_policy.html)

## Description

Interval Flow is a versatile fitness companion that transforms your workouts with deep customization and real-time tracking. It supports HIIT, TABATA, CrossFit, Yoga, Pilates, Meditation, and more. Key features include color-coded intervals, an exercise library, real-time progress, and customizable circuits, plus personalized interval warnings, voice assist, voice search, and AirShare for easy sharing. The app also offers an intuitive workflow designed for focused training and seamless transitions. Interval Flow is available via an auto-renewable subscription with a 3-day free trial on iOS, priced at $4.99 per month.

## Rankings

- #111,295 — Overall
- #56 — session

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- [Interval Timer Tabata Workout](https://chrome-stats.com/d/id347870914) — 4.50 / 5
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- [Interval Timer: Workout HIIT](https://chrome-stats.com/d/id6756293115)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6444124987)