# Pilates | Down Dog

> New pilates every time!

Canonical page: [https://chrome-stats.com/d/id6443820380](https://chrome-stats.com/d/id6443820380)

## Overview

- **ID:** `id6443820380`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Yoga Buddhi Co.
- **Category:** Health & Fitness
- **Rating:** 4.90 / 5 (10,487 ratings)
- **Version:** 8.3.1
- **Last updated:** 2026-08-13
- **First published:** 2024-08-12
- **Size:** 88 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/pilates-down-dog/id6443820380)
- **Privacy policy:** [https://www.downdogapp.com/privacy](https://www.downdogapp.com/privacy)

## Description

Pilates by Down Dog delivers a brand-new, low-impact full-body workout every time. Perfect for beginners, it guides you through core-strengthening moves with customizable settings, voice guidance, and dynamic music—never repeating the same routine.

Features include pose preferences, language options, boosts to target specific muscle groups, adjustable pace and reps, cooldown options, and Apple Health integration, all syncing across devices for a seamless practice.

## Rankings

- #16,886 — Overall

## Review summary

Reviews consistently praise high customization (music, voice, length, pace, target areas) across Pilates and other Down Dog apps, plus convenience with short sessions and no equipment. The breadth of content and TV/AirPlay compatibility are strong positives, and many users report real benefits like reduced pain and better mood. Some concerns exist about UI updates and desired features (e.g., Apple Watch integration, free tier), but these issues are not widely repeated across reviews.

### Pros

- Highly customizable workouts (music, instructor voice, length, pace, target areas) across Pilates and other Down Dog apps.
- Very convenient and time-efficient—short sessions, no equipment needed, easy to fit into busy schedules.
- Broad content and ecosystem—Pilates, yoga, HIIT, meditation, with the ability to use multiple Down Dog apps and connect to TV/AirPlay.
- Reported positive results—reduced back pain, improved mood and motivation with consistent use.
- Calming, well-structured, easy-to-follow experiences with smooth transitions that make workouts approachable.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6443820380)