# 7 Minute Workout by 7 min Fit

> 30 Day Home Fitness Challenge

Canonical page: [https://chrome-stats.com/d/id6443596471](https://chrome-stats.com/d/id6443596471)

## Overview

- **ID:** `id6443596471`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** At team LLC
- **Category:** Health & Fitness
- **Rating:** 4.10 / 5 (57 ratings)
- **Version:** 8.7.40
- **Last updated:** 2026-08-06
- **First published:** 2022-10-26
- **Size:** 154 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/7-minute-workout-by-7-min-fit/id6443596471)
- **Privacy policy:** [https://at-team.org/fitandhot-privacy/](https://at-team.org/fitandhot-privacy/)

## Description

Want to get back in shape? 7 Minute Workout by 7 Min Fit is designed for busy schedules. In just seven minutes a day, you’ll receive a personalized daily plan, workouts targeting glutes, legs, thighs, back, waist, hips, and abs, full-body fat-loss routines, a wide range of bodyweight, resistance bands, and dumbbell exercises, plus motivating challenges and a detailed progress tracker.

Subscriptions come in flexible options to fit your needs and automatically renew unless canceled 24 hours before the end of the current period. You can cancel anytime in your iTunes account settings. Payments are charged to your iTunes Account on purchase confirmation. Any unused portion of a free trial will be forfeited when you purchase. Privacy Policy: https://at-team.org/fitandhot-privacy/  Terms of Use: https://at-team.org/fitandhot-terms/

## Rankings

- #174,586 — Overall

## Review summary

Reviewers praise the app for quick, easy workouts that suit busy lifestyles and help with goal tracking. The main downside across multiple reviews is the paywall: routines require a paid plan. Despite pricing concerns, users report motivation, progress tracking, and a range of intensities that cater to beginners and varied fitness levels.

### Pros

- Time-efficient 7-minute workouts that fit busy schedules.
- Easy-to-use and beginner-friendly with clear exercise illustrations and variety.
- Motivational features like challenges and progress tracking to support consistency.
- Suitable for different fitness levels with options ranging from moderate to high intensity and low-impact alternatives.

### Cons

- Not free; access to routines requires in-app purchases or a paid subscription.

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- [7 Minute Workout Women](https://chrome-stats.com/d/id1524001451) — 4.60 / 5
- [Seven Minutes Workouts](https://chrome-stats.com/d/id1330932333)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6443596471)