# MindShift CBT - Anxiety Relief

> Take Control of your Anxiety

Canonical page: [https://chrome-stats.com/d/id634684825](https://chrome-stats.com/d/id634684825)

## Overview

- **ID:** `id634684825`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** 247 Labs Inc
- **Category:** Health & Fitness
- **Rating:** 4.30 / 5 (513 ratings)
- **Version:** 4.0.0
- **Last updated:** 2026-08-20
- **First published:** 2013-06-06
- **Size:** 80 MB
- **Data as of:** 2026-09-04
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/mindshift-cbt-anxiety-relief/id634684825)
- **Website:** [https://www.mindshiftcbt.com](https://www.mindshiftcbt.com/)
- **Privacy policy:** [https://mindshiftcbt.com/privacy/](https://mindshiftcbt.com/privacy/)

## Description

MindShift CBT helps you manage anxiety with evidence-based Cognitive Behavioral Therapy (CBT) tools. This extension offers a powerful toolkit—thought journal, fear ladder, guided meditations—and progress tracking to visualize your mental health journey, all designed to help you relax, be mindful, and reframe anxious thoughts.

Backed by experts, MindShift CBT is free to use with no subscriptions. It supports general worry, social anxiety, panic, and phobias, providing practical steps to face anxiety and build lasting calm through science-based strategies and a supportive community.

## Rankings

- #74,283 — Overall

## Review summary

MindShift CBT is generally seen as a helpful, CBT-based anxiety relief tool that is free, easy to use, and offers practical coping tools like breathing exercises and mood tracking. However, repeated complaints about bugs, slow performance, login issues, and an age-gating policy limit accessibility for some users. Overall, it’s valued for its educational content and structured self-regulation features, with room for reliability and accessibility improvements.

### Pros

- CBT-based, practical coping strategies that feel effective for anxiety, panic, and overthinking.
- Free to use (no subscription) with a calm, user-friendly interface.
- Breathing and grounding exercises provide actionable tools to calm the body.
- Emotion tracking through check-ins and journaling helps users monitor progress.
- Educational resources and a range of coping techniques suitable for adolescents and adults.

### Cons

- Performance issues, including slow loading times and bugs, with features like check-ins and progress sharing failing at times.
- Account creation/login problems and other sign-in related errors reported by users.
- Restrictive age gating (18+ only) and inability to change age, limiting access for younger users.
- Accessibility/UI concerns such as small print and low contrast.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id634684825)