# 6 Pack Promise - Ultimate Abs

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id633815621](https://chrome-stats.com/d/id633815621)

## Overview

- **ID:** `id633815621`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Sports Performance Factory LLC
- **Category:** Health & Fitness
- **Rating:** 4.70 / 5 (4,669 ratings)
- **Version:** 4.0.14
- **Last updated:** 2026-08-11
- **First published:** 2013-04-26
- **Size:** 77 MB
- **Data as of:** 2026-09-04
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/6-pack-promise-ultimate-abs/id633815621)
- **Website:** [http://www.athleanx.com/best-workout-program-for-men](http://www.athleanx.com/best-workout-program-for-men)
- **Privacy policy:** [https://athleanx.com/privacy-policy](https://athleanx.com/privacy-policy)

## Description

The #1 Ab Workout App by celebrity pro trainer Jeff Cavaliere (Athlean-X) returns with the 6 Pack Promise. This Chrome extension offers a free basic program, plus a single in-app upgrade to unlock the full routine. It features 30 free ab exercises, quick 4–8 minute sessions, 105 total exercises with video demonstrations, offline access, health integration, and a Shuffle feature to prevent plateaus.

Designed for all levels, it blends workouts with ab-focused meal plans to help you achieve a 6-pack. The premium upgrade unlocks 70+ advanced workouts, ongoing Athlean-X video updates, meal plans, favorites, and social sharing, while progress tracking keeps you motivated.

## Rankings

- #26,629 — Overall

## Review summary

Overall, users love the app for effective, quick abs workouts with good pacing, timers, and clear queues, which helped them see real progress and improved confidence. The structure, portability, and Athlean-X credibility are frequent positives. But recurring bugs and connectivity problems appear across reviews: workouts failing to load, days not completing, glitches on specific days, and cross-device download/sync issues. Premium purchase/access problems are also mentioned, including difficulty finding or upgrading to the full version. Some users also want equipment-tailored workouts.

### Pros

- Effective abs-focused workouts that lead to real results and boost confidence.
- Great pacing and structure for quick, time-efficient workouts.
- Clear timers/queues and easy-to-follow guidance.
- Portable, easy to use on mobile with an ad-light experience.
- Credibility from Athlean-X and trusted, long-term guidance.

### Cons

- Recurring bugs and glitches: workouts fail to load, days can’t be completed, and specific exercises glitch.
- Premium access/purchase issues: trouble upgrading to the full version or finding the paid option.
- Compatibility and cross-device syncing problems: IOS/Android issues and download/sync frustrations.

## Similar extensions and apps

- [Ab Trainer X FREE+ Six-Pack Abs Exercises Workouts](https://chrome-stats.com/d/id527564759) — 3.40 / 5
- [Abify: Six Pack Abs at Home](https://chrome-stats.com/d/id426364250) — 4.30 / 5
- [Ab Workout X FREE+ Six-Pack Core Abdomen Exercises](https://chrome-stats.com/d/id596678863) — 3.40 / 5
- [Six Pack in 30 Days:Get Muscle](https://chrome-stats.com/d/id860332805) — 4.80 / 5
- [Abs God: 6 Pack Home Workouts](https://chrome-stats.com/d/id6670365082)
- [Adrian James: 6 Pack Abs](https://chrome-stats.com/d/id493912733) — 4.90 / 5
- [Six Pack in 30 Days - Abs Core](https://chrome-stats.com/d/id6760927234)
- [Six Pack Workout – 30 Days](https://chrome-stats.com/d/id6761093521)
- [Six Pack in 30 Days - 6 Pack!](https://chrome-stats.com/d/id6743126915)
- [Six Pack Ab Workouts - Abs Pro](https://chrome-stats.com/d/id6744392399) — 4.90 / 5
- [Ab Workout - Six Pack Trainer](https://chrome-stats.com/d/id576230029) — 4.60 / 5
- [iAbs - Six pack abs exercise](https://chrome-stats.com/d/id922484795) — 4.20 / 5

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id633815621)