# Pull ups: 20 pull-ups trainer

> 0-20 Pull up challenge

Canonical page: [https://chrome-stats.com/d/id612904272](https://chrome-stats.com/d/id612904272)

## Overview

- **ID:** `id612904272`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** FITNESS22 LTD
- **Category:** Health & Fitness
- **Rating:** 4.90 / 5 (1,385 ratings)
- **Version:** 8.004
- **Last updated:** 2018-09-05
- **First published:** 2013-04-03
- **Size:** 77 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/pull-ups-20-pull-ups-trainer/id612904272)
- **Website:** [http://fitness22.com](http://fitness22.com/)
- **Privacy policy:** [http://www.fitness22.com/privacy-policy](http://www.fitness22.com/privacy-policy)

## Description

Pull ups: 20 pull-ups trainer guides beginners from zero to 20 pull-ups in 20 weeks with 20-minute workouts, three sessions per week, and a personal audio coach that tells you exactly how many reps to perform, when to rest, and when to resume.

The app includes music-friendly workouts, badges and motivation to celebrate wins, Apple Health integration, and cross-device support, making a simple, enjoyable plan to build a stronger upper body—even if you never liked exercising.

## Rankings

- #46,626 — Overall
- #18 — pull

## Review summary

Users praise its simple, beginner-friendly interface and realistic, progressive workouts that steadily increase pull-up reps and back strength. It’s easy to use and focused, delivering results without fluff. However, recurring complaints about paywalls after a short trial, premium features removing access after updates, and reliability issues temper the enthusiasm. A few reviews note the plan stops at intermediate and lacks a deeper regimen. Overall, it’s strong for gradual progression if you’re comfortable with the cost and occasional software issues.

### Pros

- Realistic, gradual progression that avoids overtraining
- Simple to use with a clean interface
- Effective at increasing pull-up reps / building back strength
- Beginner-friendly and good for getting started
- Focused, no-frills program that delivers results

### Cons

- Paywalls and premium features after a short trial; forced to pay for full program
- Updates or purchases can remove access; difficulties restoring purchases
- Reliability issues such as crashes or instability around upgrade/purchase
- Not ideal for absolute beginners / progression stops at intermediate
- Lacks a deeper regimen or advanced progression beyond intermediate

## Similar extensions and apps

- [PullUps 20: Pull-Up Challenge](https://chrome-stats.com/d/id6478711483) — 5.00 / 5
- [Pull Ups - 0 to 20 pull up challenge workout coach](https://chrome-stats.com/d/id1125022644) — 3.50 / 5
- [Pullups Coach Pro](https://chrome-stats.com/d/id489784375) — 4.00 / 5
- [Pullups Coach for iPad](https://chrome-stats.com/d/id737566829) — 1.00 / 5
- [Push ups: 100 pushups trainer](https://chrome-stats.com/d/id556434935) — 4.90 / 5
- [Pullups Coach](https://chrome-stats.com/d/id495636430) — 4.30 / 5
- [20 Pull Ups Trainer Challenge](https://chrome-stats.com/d/id848897098) — 4.60 / 5
- [100 Pull-Ups Challenge](https://chrome-stats.com/d/id6755483206)
- [20 Pull-Ups and Beyond](https://chrome-stats.com/d/id6794436947)
- [50 Pullups Be Stronger](https://chrome-stats.com/d/id979341756) — 4.60 / 5
- [Pull Ups 30 - Back Workout](https://chrome-stats.com/d/id6449373216) — 5.00 / 5
- [50 Pullups workout BeStronger](https://chrome-stats.com/d/id1542390931) — 3.00 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id612904272)