# Monash FODMAP Diet

> The Official FODMAP App

Canonical page: [https://chrome-stats.com/d/id586149216](https://chrome-stats.com/d/id586149216)

## Overview

- **ID:** `id586149216`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Monash University
- **Category:** Medical
- **Rating:** 4.20 / 5 (2,571 ratings)
- **Version:** 4.3.2
- **Last updated:** 2026-03-12
- **First published:** 2012-12-17
- **Size:** 29 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/monash-fodmap-diet/id586149216)
- **Website:** [https://www.monashfodmap.com/contact-us/](https://www.monashfodmap.com/contact-us/)
- **Privacy policy:** [https://www.monashfodmap.com/terms-and-conditions/](https://www.monashfodmap.com/terms-and-conditions/)

## Description

Monash FODMAP Diet is the official app from Monash University designed to help people manage IBS using the low FODMAP approach. It explains the diet, provides tutorials for the 3-Step process, and offers a practical food guide with a traffic-light system, plus access to branded low-FODMAP products and a library of recipes.

Key features include:
- General information about the FODMAP diet and IBS
- Easy tutorials and a guided 3-Step plan
- Food Guide with hundreds of foods and traffic-light labeling
- Branded products certified as low FODMAP
- 70+ nutritious low-FODMAP recipes
- Shopping lists, notes, and a Diary to track foods, IBS symptoms, bowel habits, and stress
- FODMAP reintroduction guidance
- Unit settings (metric/imperial) and color blindness accessibility

## Rankings

- #37,840 — Overall

## Review summary

Users value the diary and food lookup, and note ongoing maintenance, but face reliability issues (data loss), navigation and content gaps (US items, search), scarce recipes, and questions about the app’s value for money.

### Pros

- Diary is a useful feature for tracking symptoms and meals.
- Food lookup/database provides a central reference for FODMAP foods.
- Ongoing updates and bug fixes from the developer team.
- The data/resources can serve as a starting point for the FODMAP journey.

### Cons

- Diary data loss after updates with no easy recovery.
- Clunky search/navigation and incomplete/unclear food list, with limited US content.
- Not worth the cost for many users; refunds can be problematic.
- Limited or problematic recipes; app freezes when viewing recipes; hard to add items to the diary from search.

## Similar extensions and apps

- [Low FODMAP Diet for IBS & SIBO](https://chrome-stats.com/d/id1627836914) — 4.80 / 5
- [FODMAP Friendly](https://chrome-stats.com/d/id1020195379) — 3.20 / 5
- [FODMAP Diet & IBS Tracker](https://chrome-stats.com/d/id6759491395) — 5.00 / 5
- [FODMAP Guide Tracker](https://chrome-stats.com/d/id6755148769)
- [Low FODMAP diet foods for IBS](https://chrome-stats.com/d/id1445614297) — 4.50 / 5
- [Low FODMAP diet A to Z](https://chrome-stats.com/d/id1356683228) — 4.80 / 5
- [Fodmate: Low FODMAP Foods](https://chrome-stats.com/d/id6499235950) — 4.80 / 5
- [FODMAP Diet Guide for IBS](https://chrome-stats.com/d/id6443721269) — 2.00 / 5
- [Fast FODMAP Lookup & Learn](https://chrome-stats.com/d/id1357894765) — 4.70 / 5
- [FODMAP Scanner: IBS Diet App](https://chrome-stats.com/d/id6770449920)
- [IBS Coach: FODMAP Diet Plan](https://chrome-stats.com/d/id1566098174) — 4.10 / 5
- [FODMAP Coach - Diet Foods](https://chrome-stats.com/d/id6448680829) — 4.30 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id586149216)