# Kegel Trainer PFM Exercises

> Pelvic floor workouts

Canonical page: [https://chrome-stats.com/d/id578148339](https://chrome-stats.com/d/id578148339)

## Overview

- **ID:** `id578148339`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Olson Applications Limited
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (8,197 ratings)
- **Version:** 10.5.7
- **Last updated:** 2026-05-29
- **First published:** 2012-12-10
- **Size:** 48 MB
- **Data as of:** 2026-09-19
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/kegel-trainer-pfm-exercises/id578148339)
- **Website:** [http://www.olsonapps.co.uk](http://www.olsonapps.co.uk/)
- **Privacy policy:** [http://olsonapps.co.uk/Apps/Kegel%20Trainer\_Privacy.html](http://olsonapps.co.uk/Apps/Kegel%20Trainer_Privacy.html)

## Description

Kegel Trainer PFM Exercises helps you strengthen the pelvic floor with easy-to-follow sessions. It offers 10 distinct workouts, keeping you challenged, with quick sessions (30 seconds to 3 minutes) that fit into busy days. Daily reminders help you stay on track.

You can choose visual, audio, or vibration cues to guide your exercises, and track achievements to beat your own streaks. The app is free to use with an optional Pro upgrade (auto-renewing monthly); payments are charged to your iTunes account with cancellation in account settings. Privacy policy and EULA links are provided.

## Rankings

- #19,612 — Overall

## Review summary

Users consistently report that Kegel Trainer PFM Exercises effectively strengthens the pelvic floor and improves related symptoms, with many noting bladder control and postpartum recovery benefits. The app is praised for its simple, clear interface, easy-to-follow workouts, and helpful reminders that aid consistency. The ad-free experience and one-time purchase model are favored over subscriptions. A notable recurring limitation is the lack of Apple Watch compatibility, with a few users wishing for better calendar/streak features and watch integration.

### Pros

- Effective pelvic floor strengthening and symptom relief (improved bladder control, reduced pain, and postpartum recovery)
- Easy to use with clear, well-structured workouts and progress tracking
- Helpful reminders/notifications that support consistency
- Ad-free experience with a straightforward one-time purchase model (no subscription)
- Variety of goals/tracks to tailor workouts (e.g., post-partum, sexual endurance)

### Cons

- Lack of Apple Watch/iWatch compatibility and watch integration

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Source: [Chrome-Stats](https://chrome-stats.com/d/id578148339)