# Inner Balance

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id569278747](https://chrome-stats.com/d/id569278747)

## Overview

- **ID:** `id569278747`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** HeartMath Inc.
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (17,932 ratings)
- **Version:** 3.22.2
- **Last updated:** 2026-08-31
- **First published:** 2013-02-25
- **Size:** 21 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/inner-balance/id569278747)
- **Website:** [http://heartmath.com/innerbalance/](http://heartmath.com/innerbalance/)
- **Privacy policy:** [https://my.heartmath.com/privacy-policy](https://my.heartmath.com/privacy-policy)

## Description

**Inner Balance** is a HeartMath companion app for coherence training with a compatible Inner Balance Bluetooth or Lightning sensor. The sensor clips to your earlobe and measures heart-rhythm patterns, while the app provides real-time HRV coherence feedback to guide calm breathing and positive focus.

Use guided meditations, dynamic graphics, coaching prompts, and customizable challenge levels to support relaxation, focus, stress education, emotional balance, and everyday resilience. Track your progress through the free cloud platform, review sessions, and build a simple practice that can fit into your routine—such as five minutes, three times a day.

Inner Balance is designed for self-observation and resilience training, not medical diagnosis or treatment. A compatible HeartMath Inner Balance sensor is required.

## Rankings

- #12,341 — Overall

## Review summary

Users widely praise Inner Balance for coherence training, real-time feedback, and an easy-to-use interface, with a useful breath pacer and mood improvements. The main downsides are hardware cost and durability, plus app reliability concerns. Overall, it’s valuable for committed users who’re willing to invest in equipment and ongoing expenses.

### Pros

- Helps users enter heart coherence quickly and stay calm.
- Real-time biofeedback with graphs showing coherence and progress.
- Breath pacer and reminders reduce mind wandering during meditation.
- Simple, clear, and easy-to-use interface with clear data.
- Positive mood and relationship benefits, including more patience and peace.

### Cons

- High hardware cost and ongoing price increases; many reviewers note expensive price and yearly costs.
- Hardware durability issues, such as clips breaking and devices failing.
- App quality and stability concerns, including occasional crashes and perceived low quality.

## Similar extensions and apps

- [HeartMath](https://chrome-stats.com/d/id6446414998) — 4.90 / 5
- [Global Coherence](https://chrome-stats.com/d/id1439627117) — 3.70 / 5
- [Inner Balance Health](https://chrome-stats.com/d/id6479014120)
- [InnerFlow: Stress Monitor](https://chrome-stats.com/d/id6758301939) — 1.00 / 5
- [Health Resonator](https://chrome-stats.com/d/id6758404943)
- [InnerSync.](https://chrome-stats.com/d/id6743806040)
- [InteroHB](https://chrome-stats.com/d/id6761402193)
- [InnerSync Pro](https://chrome-stats.com/d/id6741459681)
- [NeuroHeart Sync](https://chrome-stats.com/d/id6773976632) — 3.00 / 5
- [InnerSense](https://chrome-stats.com/d/id6754460350)
- [BodyMood: HRV Tracker&Insight](https://chrome-stats.com/d/id6753970513) — 5.00 / 5
- [Cohera - Cardiac Coherence](https://chrome-stats.com/d/id1173747276)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id569278747)