# Navy SEAL Training & Exercises

> Stew Smith's Official App

Canonical page: [https://chrome-stats.com/d/id555921694](https://chrome-stats.com/d/id555921694)

## Overview

- **ID:** `id555921694`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Shred Apps, LLC
- **Category:** Health & Fitness
- **Rating:** 4.90 / 5 (6,180 ratings)
- **Version:** 3.0.0
- **Last updated:** 2026-08-03
- **First published:** 2012-09-04
- **Size:** 71 MB
- **Data as of:** 2026-09-07
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/navy-seal-training-exercises/id555921694)
- **Privacy policy:** [https://shredapps.com/navy-seal-exercises-privacy-policy-terms-of-use/](https://shredapps.com/navy-seal-exercises-privacy-policy-terms-of-use/)

## Description

Navy SEAL Training & Exercises by Stew Smith provides direct access to authentic Navy SEAL–style fitness instruction created by Stew Smith, a former Navy SEAL Lieutenant and renowned tactical fitness coach. The app includes 115+ exercise videos, detailed demonstrations, and a library spanning core training, upper and lower body work, full-condition workouts, TRX moves, many pushup/pullup variations, and diverse ab routines. It also offers exclusive swimming and underwater training videos inspired by BUD/S conditioning.

For users seeking structure, optional upgrades unlock The Daily Trainer— a progressive 25-week training plan — and over 50 detailed PT routines. About Stew Smith: a Naval Academy graduate and author of several fitness books, with a history of training thousands for Navy SEALs and other demanding roles. Note safety: Navy SEAL–style training is intense; train with a partner and listen to your body.

## Rankings

- #22,590 — Overall

## Review summary

Reviewers broadly praise Navy SEAL Training & Exercises for being easy to use, well-illustrated, and highly structured. The program draws on Stew Smith’s credible guidance and offers a comprehensive, beginner-friendly path with clear videos and written instructions, helping users build strength and prep for PRT/BUD/S, including teens. The main drawbacks are the paid model and occasional access delays after purchase. Despite the cost, many users find the content valuable and effective for Navy SEAL training prep.

### Pros

- Easy to use and follow instructions
- Clear visuals and video demonstrations of exercises
- Structured, comprehensive Navy SEAL prep program (fundamentals blueprint and month-long plan)
- Credible content from Stew Smith (trusted author)
- Proven effectiveness in building strength and prepping for PRT/BUD/S (suitable for teens)

### Cons

- Cost / paid content (perceived high price; users dislike paying for access)
- Access/activation issues after purchase (not receiving weeks of training even after paying)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id555921694)