# Complete Relaxation: Lite

> Guided Meditation for Anxiety

Canonical page: [https://chrome-stats.com/d/id552797883](https://chrome-stats.com/d/id552797883)

## Overview

- **ID:** `id552797883`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Zenoki Ltd
- **Category:** Medical
- **Rating:** 4.80 / 5 (399 ratings)
- **Version:** 5.1
- **Last updated:** 2019-02-20
- **First published:** 2012-10-02
- **Size:** 110 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/complete-relaxation-lite/id552797883)
- **Privacy policy:** [http://zenoki.com/privacy-policy/](http://zenoki.com/privacy-policy/)

## Description

Complete Relaxation Lite offers a free, guided meditation designed to ease muscle tension, promote restful sleep, and reduce anxiety. The lite version mirrors the core technique of the original, featuring a soothing narration by Ross Puddle and a bespoke musical backdrop by Christopher Lloyd Clarke, guiding listeners through a full-body relaxation from head to toe.

With around 600,000 users, this app presents a safe, introductory meditation experience with positive affirmations and a calm listening environment. A medical disclaimer is provided, and content is not intended to diagnose or treat health conditions; users should consult a clinician if unsure about suitability before listening.

## Rankings

- #78,843 — Overall

## Review summary

Users consistently praise Complete Relaxation: Lite for reliably helping sleep and unwind at night, thanks to soothing guidance and an easy-to-use format. It’s valued for easing anxiety and chronic-pain-related stress and for suitability across short and long sessions. The main recurring downside is pricing, with several users wishing for more affordable access to the full version; a minor note about setup or accessing extras is less common.

### Pros

- Highly effective for sleep and relaxation; helps users fall asleep quickly and stay asleep.
- Soothing, easy-to-follow guided meditations with a calming voice.
- Easy to use and reliable, accommodating short and long sessions for ongoing use.
- Helpful for reducing anxiety, panic episodes, and stress related to chronic pain.

### Cons

- Affordability of the full version is a concern; reviewers wish for more accessible pricing or free content.

## Similar extensions and apps

- [Complete Relaxation: PRO](https://chrome-stats.com/d/id552797517) — 4.80 / 5
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Source: [Chrome-Stats](https://chrome-stats.com/d/id552797883)