# 5 Minute Home Workout

> Quick exercise for men & women

Canonical page: [https://chrome-stats.com/d/id540375970](https://chrome-stats.com/d/id540375970)

## Overview

- **ID:** `id540375970`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Olson Applications Limited
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (1,609 ratings)
- **Version:** 5.6.0
- **Last updated:** 2022-07-13
- **First published:** 2012-09-22
- **Size:** 104 MB
- **Data as of:** 2026-09-19
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/5-minute-home-workout/id540375970)
- **Website:** [http://www.olsonapps.co.uk/Apps/5%20Minute%20Home%20Workouts.html](http://www.olsonapps.co.uk/Apps/5%20Minute%20Home%20Workouts.html)
- **Privacy policy:** [http://olsonapps.co.uk/Apps/5%20Minute%20Home%20Workouts\_Privacy.html](http://olsonapps.co.uk/Apps/5%20Minute%20Home%20Workouts_Privacy.html)

## Description

5 Minute Home Workout delivers quick, guided routines designed to fit busy schedules. Each session lasts five minutes with timed work and rest periods, featuring 12 sessions and 42 exercises, detailed instructions, and 3D animations to help fitness beginners move confidently.

Mix sessions for longer workouts, enjoy target-based progression, and now connect with Apple Health to save workouts and calories. The app includes dark mode for iOS 13+, a free tier with optional premium subscriptions, and links to the Privacy Policy and EULA on the developer site.

## Rankings

- #43,912 — Overall
- #15 — minute
- #53 — application

## Review summary

Reviews praise quick, beginner-friendly workouts and simple visuals with progress tracking, but note missing features like restarting progress, reviewing motions, and audio guidance. There are concerns about the lack of flexibility and limited developer support. Overall, it’s a convenient fast routine tool, but its guidance and repeatability limits its long-term appeal.

### Pros

- Short, simple workouts with easy-to-understand graphics.
- Beginner-friendly and good for establishing a daily routine.
- Progress tracking and daily workouts help with consistency.
- Some users report measurable progress or weight loss.

### Cons

- No option to restart progress or go back to Day 1; routines cannot be repeated.
- Lack of audio/ verbal guidance; only pictures with no countdown and no built-in music.
- Limited ability to review movements before starting and to repeat routines; inflexibility for injuries or progress adjustments.
- Limited in-app support/contact options.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id540375970)