# Panic Attacks or Anxiety?

> Panic Attacks & Anxiety Relief

Canonical page: [https://chrome-stats.com/d/id520496221](https://chrome-stats.com/d/id520496221)

## Overview

- **ID:** `id520496221`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Geert Verschaeve
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (98 ratings)
- **Version:** 1.4
- **Last updated:** 2020-05-11
- **First published:** 2012-04-25
- **Size:** 71 MB
- **Data as of:** 2026-09-27
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/panic-attacks-or-anxiety/id520496221)
- **Website:** [http://www.ilovepanicattacks.com](http://www.ilovepanicattacks.com/)
- **Privacy policy:** [http://www.ilovepanicattacks.com/privacy-policy.html](http://www.ilovepanicattacks.com/privacy-policy.html)

## Description

This free app is designed to help you cope with panic attacks and anxiety. Geert shares personal experience of overcoming these episodes and provides practical ways to find relief.

Features include a voice-guided relaxation session, soothing sounds (ocean, campfire), audio tips for during a panic or anxiety attack, and educational videos explaining what happens in your body and how to relax. All content is designed to be quick, accessible, and free to use.

## Rankings

- #134,693 — Overall

## Review summary

User reviews consistently praise the app for its calming, practical guidance and Geert V.'s empathetic delivery. The structured, multi-format program offers immediate relief during panic attacks and can aid sleep, with long-term usefulness. Common drawbacks include iOS compatibility issues after updates, and the cost of the full course as a barrier for some. Overall, the app is a trusted, long-running resource that many users would recommend.

### Pros

- Calming, practical techniques (journaling, breathing, guided relaxation) that help manage anxiety and panic and provide immediate relief during attacks.
- Geert V.'s empathetic, relatable guidance and soothing voice that makes users feel understood and hopeful.
- A comprehensive program with audio sessions, videos, journaling, and a structured 14-week course, plus ongoing content and free base materials.
- Effective across anxiety contexts and beneficial for sleep, with many users reporting improved calm and control.
- Long-standing availability and ongoing updates, with a generally generous, accessible free option.

### Cons

- Compatibility and playback issues after iOS updates, causing the app to malfunction or stop playing.
- Access to the full course is paid, which can be a barrier for some users.
- Some reviewers perceive marketing/upsell pressure to buy paid content rather than a fully free solution.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id520496221)