# Adrian James: 6 Pack Abs

> #1 Abs Workout Challenge App

Canonical page: [https://chrome-stats.com/d/id493912733](https://chrome-stats.com/d/id493912733)

## Overview

- **ID:** `id493912733`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Adrian James Nutrition Ltd.
- **Category:** Health & Fitness
- **Rating:** 4.90 / 5 (346 ratings)
- **Version:** 5.0.2019010401
- **Last updated:** 2019-01-07
- **First published:** 2012-01-16
- **Size:** 119 MB
- **Data as of:** 2026-09-04
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/adrian-james-6-pack-abs/id493912733)
- **Website:** [https://adrianjamesnutrition.com/](https://adrianjamesnutrition.com/)
- **Privacy policy:** [https://adrianjamesnutrition.com/privacy-policy/](https://adrianjamesnutrition.com/privacy-policy/)

## Description

Limited-Time Deal: One payment. Own it forever. No subscription.

Adrian James 6 Pack Abs Workout has become an international sensation. Download the chart-topping app to transform your body and gain a newfound lust for life.

With over one million downloads, and popularised by celebs and sports stars, the Adrian James 6 Pack Abs Workout is the ultimate abdominal routine. You can exercise anytime, anywhere - no equipment and no internet connection required.

Number one in over 50 countries, Adrian James 6 Pack Abs Workout provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete. 

Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control.

App features include: 

• 18 graded exercises to challenge every ability
• Clear video tutorials with audio commentary 
• Helpful tips to guide you through each exercise
• Workout mode with randomised levels
• Motivational quotes to spur you on
• Adrian James 8-week challenge
• Absolutely no gym equipment required

Also available:

• Adrian James Bootcamp
• Adrian James High Intensity Interval Training

## Rankings

- #82,484 — Overall

## Review summary

Users praise the app for easy-to-follow, quick bodyweight abs workouts, strong results, and a sleek, intuitive design, with helpful customization (3 levels) and good developer support. However, multiple reviews report stability issues (crashes and loading failures) and audio problems (cues and countdown beeps), with requests for an all-sounds-off mode. Overall, it’s a long-standing, effective abs tool, but reliability and audio options need improvement.

### Pros

- Easy-to-follow, straightforward ab workouts with a sleek, user-friendly design.
- Three difficulty levels with customizable options to progress as you get stronger.
- Proven results and strong motivational aspect, with users reporting noticeable gains and a routine they stick to.
- Long-term reliability and responsive developer support when issues are raised.

### Cons

- Crashes and stability issues reported by multiple users (random crashes during use).
- Loading failures where the app won’t start or intermittently won’t load (mentioned by several reviewers).
- Audio/sound problems with exercise cues and countdown beeps; users request an all-sounds-off option and more reliable audio behavior.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id493912733)