# Stronglifts 5x5 Workout Plan

> Gym Strength Training Program

Canonical page: [https://chrome-stats.com/d/id488580022](https://chrome-stats.com/d/id488580022)

## Overview

- **ID:** `id488580022`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** StrongLifts
- **Category:** Health & Fitness
- **Rating:** 4.90 / 5 (76,738 ratings)
- **Version:** 4.3.3
- **Last updated:** 2026-09-21
- **First published:** 2011-12-22
- **Size:** 161 MB
- **Data as of:** 2026-09-24
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/stronglifts-5x5-workout-plan/id488580022)
- **Website:** [https://stronglifts.com/](https://stronglifts.com/)
- **Privacy policy:** [https://stronglifts.com/privacy-policy/](https://stronglifts.com/privacy-policy/)

## Description

**StrongLifts 5x5** is a guided barbell strength-training app for beginners and returning lifters. Follow a proven three-workouts-per-week 5×5 program with every exercise, set, and weight planned for you—no guesswork required.

Track workouts with built-in timers, automated progression, and clear strength charts that help you stay consistent and measure progress over time. StrongLifts is free to download and includes a 7-day free trial of the annual subscription, with monthly and quarterly plans also available.

## Rankings

- #4,440 — Overall
- #16 — lift
- #19 — twitter
- #59 — force
- #59 — program
- #64 — catalog

## Review summary

Reviews consistently praise StrongLifts 5x5 for its simple, intuitive tracking and proven 5x5 program with clear progression. However, many users converge on a pricing issue: the move to a paid subscription, removal of the free tier, and loss of legacy lifetime purchases. The app remains a trusted tool for workouts and beginners, but the pricing model is the dominant negative theme.

### Pros

- Simple, straightforward interface that makes tracking effortless.
- Clear, effective 5x5 program structure with progression.
- Robust tracking features for weights and progress (fractional weights, plate calculations, logs).
- Long-standing, reliable tool that has been useful for years and widely recommended for beginners.

### Cons

- High cost and subscription model; perceived as expensive.
- No free tier or free features anymore.
- Loss of lifetime access for long-time users and past purchases not honored.

## Similar extensions and apps

- [LiftStrong - 5x5 Workout](https://chrome-stats.com/d/id6761501280)
- [Lift5x5: 5x5 Workout Tracker](https://chrome-stats.com/d/id6757949431) — 5.00 / 5
- [5x5 Workout Lifting Tracker](https://chrome-stats.com/d/id6745454995) — 4.70 / 5
- [5x5 Workout – Strong Lift Plan](https://chrome-stats.com/d/id6477336811) — 4.40 / 5
- [5x5 Workout Tracker](https://chrome-stats.com/d/id1519378548) — 4.80 / 5
- [5x5 - FiveByFive Workout](https://chrome-stats.com/d/id6780825310)
- [5x5 Strength](https://chrome-stats.com/d/id6778401550)
- [Simply5x5](https://chrome-stats.com/d/id6752772279) — 4.20 / 5
- [5x5 Workout - Zen Labs](https://chrome-stats.com/d/id1359084503) — 4.70 / 5
- [Strongway 5x5](https://chrome-stats.com/d/id1512134942) — 4.60 / 5
- [LiftBlock: Strength Training](https://chrome-stats.com/d/id6783434166)
- [JustLift Pro](https://chrome-stats.com/d/id6757244336)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id488580022)