# Strong Workout Tracker Gym Log

> Strength Training Planner

Canonical page: [https://chrome-stats.com/d/id464254577](https://chrome-stats.com/d/id464254577)

## Overview

- **ID:** `id464254577`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Strong Fitness PTE Limited
- **Category:** Health & Fitness
- **Rating:** 4.90 / 5 (108,522 ratings)
- **Version:** 6.5.0
- **Last updated:** 2026-08-12
- **First published:** 2011-09-15
- **Size:** 129 MB
- **Data as of:** 2026-09-19
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/strong-workout-tracker-gym-log/id464254577)
- **Website:** [https://strong.app/](https://strong.app/)
- **Privacy policy:** [http://strong.app/privacy](http://strong.app/privacy)

## Description

Strong is the most intuitive workout and exercise tracker for any fitness routine. Whether you want to gain strength or just stay healthy, track reps, sets, and progression with a clean interface and fast logging. It supports progressive barbell plans like Starting Strength or StrongLifts 5x5, and adapts to any routine you choose.

Key features include a comprehensive exercise library with animations, full Apple Watch support, automatic cloud sync, multiple routines, notes and progress photos, and export options. Advanced stats show your PRs and 1RM, graphs for volume and progression, warm-up and plate calculators, and support for imperial and metric units.

## Rankings

- #3,373 — Overall
- #1 — string
- #26 — tracking

## Review summary

Strong is praised for its ease of use, template-driven logging, and motivational progress features, with a clean, ad-free experience. However, multiple reviews highlight recurring Apple Watch syncing/data-loss problems, performance bugs, and concerns about pricing/value for PRO. The exercise library and feature set are seen as needing updates and better integrations. Overall, it’s a solid core app, but reliability and library improvements are key to wider adoption.

### Pros

- Easy to use and intuitive for logging workouts
- Template-based planning and clear progress tracking
- Clean, ad-free experience with solid value in the free version
- Motivational features and consistent tracking that help you stay on track

### Cons

- Frequent Apple Watch syncing issues leading to missed workouts, un-synced data, or lost data
- Pricing/value concerns about PRO or lifetime access not being worth the cost for some users
- Performance bugs like freezing, lag when entering weights/reps, and occasional workouts not saving
- Limited or aging exercise library and missing features (unilateral tracking, better integrations, Live Activity/Dynamic Island)

## Similar extensions and apps

- [Stronger - Gym Workout Planner](https://chrome-stats.com/d/id1621719397) — 4.80 / 5
- [Gym Planner & Workout Tracker](https://chrome-stats.com/d/id6759363679)
- [Strongest: Free Workout App](https://chrome-stats.com/d/id6794647523)
- [Pretty Strong: Workout Tracker](https://chrome-stats.com/d/id6789838875) — 5.00 / 5
- [Strongr: Weight Training Log](https://chrome-stats.com/d/id1468070676) — 4.80 / 5
- [Get Strong - Rep by Rep](https://chrome-stats.com/d/id6736707416)
- [Simple Gym: Workout Tracker](https://chrome-stats.com/d/id6784796563)
- [Weight Lifting Tracker by GYM](https://chrome-stats.com/d/id1661838502) — 5.00 / 5
- [LiftMate Workout Tracker](https://chrome-stats.com/d/id1517409590) — 4.90 / 5
- [Strong Workout Tracker](https://chrome-stats.com/d/id6805952091)
- [My Gym Tracker: Workout Log](https://chrome-stats.com/d/id6777418755)
- [Strengthic - Workout Tracker](https://chrome-stats.com/d/id1584710886) — 5.00 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id464254577)