# NOFFS Operational

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id456024506](https://chrome-stats.com/d/id456024506)

## Overview

- **ID:** `id456024506`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** CNIC HQ
- **Category:** Health & Fitness
- **Rating:** 3.30 / 5 (14 ratings)
- **Version:** 1.4.3
- **Last updated:** 2026-03-23
- **First published:** 2011-08-15
- **Size:** 110 MB
- **Data as of:** 2026-09-09
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/noffs-operational/id456024506)
- **Privacy policy:** [https://www.navymwr.org/mobile-privacy](https://www.navymwr.org/mobile-privacy)

## Description

About NOFFS

Developed by the Navy in partnership with EXOS (formerly Athlete’s Performance Institute), the Navy Operational Fitness and Fueling System (NOFFS) is designed to provide the Navy with a "world-class" performance training resource for Sailors, as well as Navy health and fitness professionals. Using the latest sports science methodologies, NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.

The exercises used in the NOFFS program are designed to replicate the activities Sailors conduct in their operational duties: lifting, pushing, pulling, and carrying. Developed as a complete fitness package, the fueling strategies allow you to determine your total caloric needs based on your personal goals, whether your desire is to lose, maintain or gain weight. The meal builder enables you to choose high-octane foods for each meal, populate your meal plan a week at a time, and email it to yourself. 

Finally, the regeneration component of this series will assist you with addressing and preventing common aches and pains. The soft tissue release techniques combined with the flexibility routine restores muscular balance and ensures you develop and maintain the mobility necessary for high-level performance.

## Rankings

- #329,566 — Overall

## Review summary

NOFFS Operational is praised for Navy-aligned programs, free access, and easy-to-follow visuals. Reviewers highlight credibility, usefulness for CFLs, and a handy one-time download with offline viewing. However, repeated criticisms focus on internet dependency and external logins for tracking, limited workout variety and customization, and a meal builder with incomplete food lists and weak nutrition content. Improvements in offline support, more workouts, better meal-building features, and more frequent updates would address the main recurring critiques.

### Pros

- Credible, Navy-aligned training programs used by Navy and athletic centers.
- Free to use and widely adopted by sailors.
- Easy-to-follow exercises with pictures and videos.
- One-time download with offline content available after initial download.

### Cons

- Internet dependency: some features require external logins (e.g., PRIMS) to gauge workouts.
- Limited workout variety and customization options; users want more options.
- Meal builder lacks full food lists and nutrition information is weak.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id456024506)