# Couch to 5K® - Run training

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id448474423](https://chrome-stats.com/d/id448474423)

## Overview

- **ID:** `id448474423`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Active Network, LLC
- **Category:** Health & Fitness
- **Rating:** 4.60 / 5 (4,720 ratings)
- **Version:** 4.8.5
- **Last updated:** 2025-12-24
- **First published:** 2011-08-10
- **Size:** 141 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/couch-to-5k-run-training/id448474423)
- **Website:** [http://www.active.com/mobile/couch-to-5k-app](http://www.active.com/mobile/couch-to-5k-app)
- **Privacy policy:** [http://www.activenetwork.com/information/privacy-policy](http://www.activenetwork.com/information/privacy-policy)

## Description

Official Couch to 5K training app from Active.com trainers. A 9-week program designed for beginners to move from the couch to a 5K in just 20–30 minute sessions, three times a week. Choose from four virtual coaches, hear guided audio cues, track distance and pace with GPS, log workouts, and share progress with friends. Enjoy an in‑app music player, treadmill support, and graphs to compare workouts as you improve.

## Rankings

- #26,877 — Overall
- #9 — Health & Fitness (Paid)
- #12 — activity
- #78 — network

## Review summary

Overall, users praise the app for its beginner-friendly, structured progression, motivating verbal coaching, and the ability to use their own music, which boosts mood and consistency. It’s simple to use and free of intrusive ads. Repeated concerns focus on platform integration: Apple Health/Watch/Fitness tracking can be clunky, and music support is limited to Apple Music/iTunes with spotty playlist compatibility. A few users also find Week 5 too aggressive and want clearer pacing and warm-up/down guidance. Despite these, it remains a solid, accessible training companion.

### Pros

- Structured, progressive training that is beginner-friendly and adaptable, with repetition where needed.
- Motivational voice coaching and clear verbal cues, plus the ability to use your own music during runs.
- Mood/energy boost and potential weight loss from consistent workouts.
- Simple, easy-to-use design with no intrusive ads and a free core experience.
- Reliable training companion for beginners and returning runners.

### Cons

- Apple ecosystem integration with Watch/Health/Fitness is clunky or incomplete, and workouts may not count without using Apple Fitness.
- Music integration is limited to Apple Music/iTunes; other services (Spotify/Amazon) are not supported and playlists may not be recognized.
- Week 5 progression can be too abrupt or aggressive for some users, making it hard to complete.
- Users seek more pacing guidance and beginner tips, including clearer warm-up/down guidance and overall guidance on progression.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id448474423)