# Release Pain with AJ

> Andrew Johnson Meditation

Canonical page: [https://chrome-stats.com/d/id445691364](https://chrome-stats.com/d/id445691364)

## Overview

- **ID:** `id445691364`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Universal Relaxation Ltd
- **Category:** Medical
- **Rating:** 4.40 / 5 (11 ratings)
- **Version:** 9.4
- **Last updated:** 2023-10-23
- **First published:** 2011-06-28
- **Size:** 121 MB
- **Data as of:** 2026-09-19
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/release-pain-with-aj/id445691364)
- **Website:** [https://andrewjohnson.co.uk/](https://andrewjohnson.co.uk/)
- **Privacy policy:** [https://www.iubenda.com/privacy-policy/27173439](https://www.iubenda.com/privacy-policy/27173439)

## Description

Pain is often experienced as much in the mind as in the body, and with meditation and mindfulness training it is possible to remove those painful feelings and replace them with comfort and ease.

This Release Pain app is designed to help guide you down into a deep state of physical and emotional relaxation - and deal with any pain and discomfort you may be feeling.

Listen to Release Pain to help you control, release, soften and in some cases even eliminate your pain. This app will help you:

  • Learn new coping skills
  • Regain control over your discomfort
  • Reduce physical pain
  • Feel better about yourself


Please be aware: This recording is not a substitute for seeing a physician. It is important that you seek professional medical advice about any pain you are experiencing.

Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. 

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.

Key features:

  • Short meditations you can do anywhere: at work, commuting, at home, walking.

  • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.

  • Mindfulness stories and talks to help you build better, healthy habits.

Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.

Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.

Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.

Meditation sessions to stop anxiety in its tracks and release stress.

How do I get more?

Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.

Think of Andrew as your personal mindfulness coach, always there to help when you need him most.

Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

## Rankings

- #325,365 — Overall
- #60 — release

## Review summary

Overall, reviews praise Release Pain with AJ as a highly effective tool for chronic pain relief and sleep. Users report significant pain reduction across conditions like back pain, migraines, lupus, fibromyalgia, and knee pain, often waking refreshed. The hypnotic guidance and AJ's calming voice are repeatedly cited as comforting and effective. Some note the app's content is limited and may be redundant with other apps, but many say it's worth purchasing for ongoing pain relief and sleep support.

### Pros

- Strong pain relief and improved sleep across a wide range of chronic pain conditions.
- Calming, compassionate hypnosis voice that users find credible and effective.
- Helps users fall asleep and stay asleep, often waking feeling refreshed.
- Easy to use and loopable, making it convenient for regular nightly use.

### Cons

- Limited content with only one guided meditation.
- Value may be questioned for users who already own Apple Fitness or other guided meditation apps.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id445691364)