# Yoga Nidra - Relaxation Lite

> Deep Relaxation

Canonical page: [https://chrome-stats.com/d/id444707986](https://chrome-stats.com/d/id444707986)

## Overview

- **ID:** `id444707986`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Elizabeth Papadakis
- **Category:** Medical
- **Rating:** 4.80 / 5 (1,195 ratings)
- **Version:** 1.7
- **Last updated:** 2020-01-03
- **First published:** 2011-07-02
- **Size:** 247 MB
- **Data as of:** 2026-09-24
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/yoga-nidra-relaxation-lite/id444707986)
- **Website:** [http://www.yogarelaxapps.com](http://www.yogarelaxapps.com/)
- **Privacy policy:** [https://maplicatii.eu/global/privacy\_policy/yoga\_nidra\_lite.html](https://maplicatii.eu/global/privacy_policy/yoga_nidra_lite.html)

## Description

Yoga Nidra - Relaxation Lite offers a systematic, science-based path to deep physical, mental, and emotional relaxation. The 10-minute guided practice helps manage stress, ease insomnia when used before sleep, and boosts focus and mental clarity during study or work. Suitable for all levels—from beginners to advanced—it cultivates calm, peace, and resilience through regular use.

Created by Madhav West, a seasoned yoga and meditation teacher with training at Satyananda Yoga Academy Australia and the Bihar School of Yoga in Yogic Science. He combines rigorous health science and naturopathy knowledge to deliver an accessible relaxation tool grounded in traditional practice.

## Rankings

- #50,297 — Overall

## Review summary

Users largely praise Yoga Nidra - Relaxation Lite for delivering quick, effective sleep and relaxation in short, ten-minute sessions with a soothing voice. It’s popular for on-the-go use and helps with sleep, stress, and migraines. However, multiple reviews flag monetization issues, noting that the app offers limited free content and pressures to upgrade. A smaller set of comments also mention content quality concerns in guidance. Overall, the app is effective for relaxation, but potential users should be mindful of paid options and content availability.

### Pros

- Helps sleep quickly and improves sleep quality.
- Short 10-minute sessions are ideal for relaxation and on-the-go.
- Soothing, calming voice.
- Relaxation and stress relief; effective for calming the mind.
- Great for on-the-go use, including during commutes.

### Cons

- Limited free content; only one free meditation/clip available, with others behind a paywall.
- Monetization concerns; reviewers caution about being lured to pay and prefer more accessible free options.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id444707986)