# Interval Timer Pro

> Timing for HIIT Training

Canonical page: [https://chrome-stats.com/d/id395652793](https://chrome-stats.com/d/id395652793)

## Overview

- **ID:** `id395652793`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Beesoft Apps
- **Category:** Health & Fitness
- **Rating:** 4.50 / 5 (598 ratings)
- **Version:** 4.2.1
- **Last updated:** 2026-01-14
- **First published:** 2010-10-07
- **Size:** 25 MB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/interval-timer-pro/id395652793)
- **Privacy policy:** [https://www.iubenda.com/privacy-policy/18915396](https://www.iubenda.com/privacy-policy/18915396)

## Description

We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you.

Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. 

Key Features:
- Customizable sets, high/low intensity interval and rest for your own need
- Retina display, iOS4 and multitasking
- Continue to run even when screen is locked
- Play your song or playlist during your workout
- Post your workout to Facebook or Twitter
- Save settings as templates

Customizable Features:
- Number of Sets
- Countdown Time
- Set Time
- Low Interval time
- High Interval time
- Rest Time
- First Interval (low or high)
- Sound Volume
- Timer Sounds
- Auto Lock
- Vibrate
- Pause during Rest
- Playlist
- New Each Set

## Rankings

- #68,778 — Overall
- #51 — timer

## Review summary

Interval Timer Pro is praised for its deep customization and versatility—users can tailor complex interval plans, include warm-ups/cool-downs, and log workouts across activities. The app is considered well-designed and easy to use. However, recurring issues include stability bugs after updates, unreliability of end-of-workout alerts, and perceived paywalls that push a subscription for features. Some users also report music playback conflicts with timers. Overall, it’s a strong timer and training companion when working, but its reliability and pricing model need attention in future updates.

### Pros

- Highly customizable intervals and workouts for a wide range of goals.
- Works across various activities (running, cycling, strength), not just HIIT.
- Easy to configure warm-up and cool-down segments for each routine.
- Clear daily workout logging with consolidation of multiple sessions.
- Well-designed, intuitive interface that’s easy to use.

### Cons

- Bugs and stability issues after updates; app can become unresponsive or crash.
- End-of-workout alerts can fail to trigger or repeat reliably.
- Subscription push and feature gating can feel required for full use.
- Music playback conflicts with timers or other OS/app behavior.

## Similar extensions and apps

- [Interval Timer - Tabata Timer](https://chrome-stats.com/d/id406473568) — 4.50 / 5
- [Simple HIIT - Interval Timer](https://chrome-stats.com/d/id6449968373)
- [Best Interval Timer: Workout](https://chrome-stats.com/d/id1514625587) — 3.50 / 5
- [HIIT Interval Timer](https://chrome-stats.com/d/id980471893) — 4.20 / 5
- [Interval Timer - HIIT & Tabata](https://chrome-stats.com/d/id1633488334)
- [Interval Timer - Workout](https://chrome-stats.com/d/id6749000570)
- [Intervals Pro: HIIT Timer](https://chrome-stats.com/d/id957586938) — 4.80 / 5
- [Timer for HIIT training](https://chrome-stats.com/d/id1352280983) — 4.70 / 5
- [Total Interval Timer](https://chrome-stats.com/d/id1030216929) — 5.00 / 5
- [Interval Timer for Fitness](https://chrome-stats.com/d/id6753744662)
- [Interval Timer ++](https://chrome-stats.com/d/id1327053127) — 4.80 / 5
- [Intervals Pro: Tabata & HIIT](https://chrome-stats.com/d/id1516292869) — 4.70 / 5

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id395652793)