# Power Nap with AJ > Andrew Johnson Meditation Canonical page: [https://chrome-stats.com/d/id391274563](https://chrome-stats.com/d/id391274563) ## Overview - **ID:** `id391274563` - **Platform:** Apple - **Type:** Apple app - **Status:** Available - **Publisher:** Universal Relaxation Ltd - **Category:** Health & Fitness - **Rating:** 4.30 / 5 (29 ratings) - **Version:** 9.4 - **Last updated:** 2023-10-23 - **First published:** 2010-09-16 - **Size:** 87 MB - **Data as of:** 2026-09-05 - **Store listing:** [Apple App Store](https://apps.apple.com/us/app/power-nap-with-aj/id391274563) - **Website:** [https://andrewjohnson.co.uk/](https://andrewjohnson.co.uk/) - **Privacy policy:** [https://www.iubenda.com/privacy-policy/27173439](https://www.iubenda.com/privacy-policy/27173439) ## Description Do you ever have one of those days where you feel drained, lethargic, down, and unable to do something about it? Allow yourself to drift down into gentle relaxation and access the incredible power of the mind/body connection. Use once a day for best results and learn to make the process an automatic one so these relaxation techniques are readily at hand. 
Sometimes the best way to reenergize is to stop and relax. Use Power Nap when you need: • A break, to take time out and overcome stresses or anxieties. • To recover from the feeling of being overwhelmed. • This simple, yet effective guided relaxation is designed to give you the tools to rebuild your energy levels, stamina, strength, and motivation. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. Key features: • Short meditations you can do anywhere: at work, commuting, at home, walking. • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. • Mindfulness stories and talks to help you build better, healthy habits. Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind. Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed. Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. Meditation sessions to stop anxiety in its tracks and release stress. How do I get more? Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night. Think of Andrew as your personal mindfulness coach, always there to help when you need him most. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions. ## Rankings - #220,835 — Overall ## Review summary Power Nap with AJ is praised for reliably delivering a 30-minute relaxation and energy boost via a soothing voice and calming music. It’s favored by students and busy professionals as a quick, effective break. However, post-update audio issues (garbled speech, awkward track pauses, muffled sound) and lengthy narration pace are common drawbacks. Update-related bugs and feature changes also surface. When functioning smoothly, the app leaves users refreshed and ready to resume their day. ### Pros - Highly relaxing, effective power-nap sessions that leave you refreshed and energized. - Soothing narration and music, with many users noting a calm, Sean Connery-like voice. - Perfect 30-minute duration, providing a quick, work-friendly break that boosts energy and focus. - Generally reliable across users and appreciated as a strong addition to Andrew Johnson's suite of apps. - Helpful for stress relief and improved focus after the nap. ### Cons - Audio quality issues after updates: garbled speech, the session splitting into two tracks with a brief pause, and overall degraded sound. - Narration can be too long or overly talkative for some users who prefer less spoken guidance or more music. - Update/bug-related problems: changes to features (e.g., Energy Boost) and download issues that disrupt usage. - Some users report compression and background filtering in the audio that distracts from the experience. ## Similar extensions and apps - [Relax with AJ](https://chrome-stats.com/d/id303609195) — 4.90 / 5 - [Relax with AJ Lite](https://chrome-stats.com/d/id307750844) — 4.30 / 5 - [Stress Free with AJ](https://chrome-stats.com/d/id354065335) — 4.70 / 5 - [Relax with A. Johnson](https://chrome-stats.com/d/id338059108) — 4.00 / 5 - [Visualize Healing with AJ](https://chrome-stats.com/d/id312300162) — 3.90 / 5 - [Deep Sleep with AJ](https://chrome-stats.com/d/id337349999) — 4.20 / 5 - [Beat Procrastination with AJ](https://chrome-stats.com/d/id396338143) — 4.50 / 5 - [Disconnect with AJ](https://chrome-stats.com/d/id303684374) — 5.00 / 5 - [Build Confidence with AJ](https://chrome-stats.com/d/id307751682) — 4.30 / 5 - [Get a Power Nap!](https://chrome-stats.com/d/id914322241) - [Don’t Panic with AJ](https://chrome-stats.com/d/id409162870) — 4.40 / 5 - [Get Fit with AJ](https://chrome-stats.com/d/id421090663) — 4.50 / 5 --- Source: [Chrome-Stats](https://chrome-stats.com/d/id391274563)