# Breathing Zone: Breathwork

> Calm anxiety, stress & sleep

Canonical page: [https://chrome-stats.com/d/id369838631](https://chrome-stats.com/d/id369838631)

## Overview

- **ID:** `id369838631`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Tane Langton
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (3,738 ratings)
- **Version:** 7.7
- **Last updated:** 2026-08-28
- **First published:** 2010-05-12
- **Size:** 67 MB
- **Data as of:** 2026-09-28
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/breathing-zone-breathwork/id369838631)
- **Website:** [http://breathing.zone](http://breathing.zone/)
- **Privacy policy:** [http://www.breathing.zone/privacypolicy/](http://www.breathing.zone/privacypolicy/)

## Description

**Breathing Zone: Breathwork** helps you slow down, reset, and breathe with purpose. Choose from guided techniques including Coherent Breathing, Box Breathing, 4-7-8, and Extended Exhale to support calm, focus, relaxation, stress relief, and better sleep.

Customize breathing rates and session durations, then follow visual, voice, sound, or Apple Watch haptic guidance. The app also includes daily goals, reminders, activity tracking, streaks, a dedicated Apple Watch experience, and Apple Health integration for recording completed sessions as Mindful Minutes.

## Rankings

- #29,599 — Overall

## Review summary

Users praise Breathing Zone for its simplicity, extensive customization, multiple breathing patterns, and helpful audio/visual prompts, all available for free without ads. It’s effective for anxiety relief and is accessible on Apple Watch. Main recurring downsides are the lack of reminder notifications and some UI/UX issues (indicator visibility and end-of-session visuals). A few users note occasional stability quirks, but overall feedback is positive and supports frequent daily use.

### Pros

- Easy to use with a simple, clean interface.
- Highly customizable with adjustable breaths per minute, ratios, retentions, and ramping.
- Supports multiple breathing patterns.
- Voice prompts and optional audio cues, with optional vibrations (including Apple Watch support).
- Free to use with no ads and calming visuals (mandala) that help with anxiety.

### Cons

- Lacks reminder/notification feature to prompt breathing, which many users want.
- UI/UX drawbacks: breathing indicator visibility and end-of-session intrusive visuals can disrupt the mindful state.

## Similar extensions and apps

- [Breathwork: Calm, Sleep, Focus](https://chrome-stats.com/d/id6791077179)
- [Breathwork: Guided Breathing](https://chrome-stats.com/d/id1541812251) — 4.80 / 5
- [Slow Breath - Breathwork](https://chrome-stats.com/d/id6794308202)
- [Huff: Breathwork & Calm](https://chrome-stats.com/d/id1571808062) — 4.80 / 5
- [BreathSpace: Guided Breathing](https://chrome-stats.com/d/id6749719653)
- [Breather: Breathing Exercises](https://chrome-stats.com/d/id6775180837)
- [Breath Protocol: Breathwork](https://chrome-stats.com/d/id6759363813)
- [Breathink: Stress Relief](https://chrome-stats.com/d/id1489299358)
- [Box Breathing: Breathy](https://chrome-stats.com/d/id6759258244) — 5.00 / 5
- [Breath Box: Breath Exercise](https://chrome-stats.com/d/id6749237683) — 1.00 / 5
- [Breathe Right](https://chrome-stats.com/d/id6738406540) — 5.00 / 5
- [Breathbreak - Daily Breathwork](https://chrome-stats.com/d/id6754263573) — 3.40 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id369838631)