# Total Confidence & Self Esteem

> Focus Keeper, Goals, Hypnosis

Canonical page: [https://chrome-stats.com/d/id344604887](https://chrome-stats.com/d/id344604887)

## Overview

- **ID:** `id344604887`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Harmony Hypnosis Ltd
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (156 ratings)
- **Version:** 6.1.0
- **Last updated:** 2025-09-10
- **First published:** 2010-02-01
- **Size:** 75 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/total-confidence-self-esteem/id344604887)
- **Website:** [https://hypnosisappstore.com/](https://hypnosisappstore.com/)
- **Privacy policy:** [https://hypnosisappstore.com/privacy-policy/](https://hypnosisappstore.com/privacy-policy/)

## Description

Total Confidence & Self Esteem combines expert hypnosis with practical focus and goal-setting tools. Access a library of guided sessions, audios to reduce fear, anxiety, and low self-esteem, and tips to build lasting confidence. Optional HealthKit integration tracks physiological benefits where available.

Designed for on-the-go use, it includes background video visuals, interviews, and easy relaxation techniques—delivered in studio-quality content right on your phone or tablet. Premium access unlocks additional sessions across Harmony Hypnosis apps.

## Rankings

- #113,179 — Overall
- #85 — self control

## Review summary

Users largely praise the app for its calming voice and real benefits to anxiety, confidence, motivation, and focus, with many noting sleep improvements and lasting life changes after regular use. The breadth and quality of the hypnosis sessions, and the ability to replace therapy, are commonly cited as strong value. However, several reviews point to a pricey price tag, limited free access, stability and playback bugs, a heavy storage footprint, and a frustrating refund/support experience. Overall, it can be highly effective but may not suit those sensitive to cost or reliability.

### Pros

- Soothing, calming hypnosis voice that many users find relaxing and helps with sleep.
- Real positive effects on anxiety, confidence, motivation and focus, with improvements observed at work and in daily life.
- Effective hypnosis content that delivers results with regular use and can be cost-effective compared to therapy.
- Broad suite of sessions and variety across programs.

### Cons

- High price with mixed perceived value; free version is limited or basically useless.
- Stability and playback issues across devices/OS (crashes, multiple voices, audio stopping when screen locks).
- Very large storage footprint (around 300 MB per app).
- Poor UI/UX and occasional interface bugs.
- Refund process and support friction (refund delays and security text issues).

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Source: [Chrome-Stats](https://chrome-stats.com/d/id344604887)