# Harmony Self Hypnosis & Sleep

> Calm & Relaxed Hypnotherapy

Canonical page: [https://chrome-stats.com/d/id342563231](https://chrome-stats.com/d/id342563231)

## Overview

- **ID:** `id342563231`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Harmony Hypnosis Ltd
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (4,015 ratings)
- **Version:** 7.4.0
- **Last updated:** 2026-06-13
- **First published:** 2009-12-05
- **Size:** 105 MB
- **Data as of:** 2026-09-17
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/harmony-self-hypnosis-sleep/id342563231)
- **Website:** [https://hypnosisappstore.com/](https://hypnosisappstore.com/)
- **Privacy policy:** [https://hypnosisappstore.com/privacy-policy/](https://hypnosisappstore.com/privacy-policy/)

## Description

Harmony Self Hypnosis delivers daily guided hypnosis and meditation sessions designed to help you stay calm, sleep better, and build confidence. Try a free one-week trial to create a personalized program that fits your needs.

Features such as brainwave entrainment and dual vocal delivery provide a near-therapist experience. Access dozens of sessions via subscription, track progress with health app integration, and enjoy award-winning, trusted content.

## Rankings

- #28,499 — Overall

## Review summary

Users widely praise Harmony Self Hypnosis for sleep improvement, broad track variety, easy playlist use, and a soothing voice. However, repeated concerns focus on pricing/upsells and access limitations, plus frequent playback and billing issues (crashes, buffering, unclear charges). These reliability and cost frustrations contrast with the app’s strong sleep benefits and breadth of content, highlighting a need for clearer pricing, better support, and improved stability.

### Pros

- Significant sleep improvement and relaxation; users fall asleep faster and report better-quality, longer sleep.
- Wide variety of hypnosis tracks across many topics (sleep, stress, pain, weight loss, sports, etc.).
- Easy to use with playlist creation and straightforward session access.
- Calming, soothing hypnosis voice that helps induce a trance and a peaceful mood.
- Generally perceived value and affordability relative to similar apps (including lower-cost options and monthly plans).

### Cons

- Pricing and upsell concerns; high annual price with limited access in lower tiers and push to more expensive plans (up to $250/year).
- Playback and stability issues; app crashes during sessions, buffering, no sound, and volume fluctuations.
- Billing transparency and support problems; unclear charges and difficulty contacting support.
- Limited access on free tier and reliance on paid subscription for most content; some users experience login/sign-up glitches.
- Some reports of setup/account issues (login requirements) affecting usability.

## Similar extensions and apps

- [Relax And Sleep Well Hypnosis](https://chrome-stats.com/d/id412690467) — 4.80 / 5
- [Ultimate Hypnosis, Meditation](https://chrome-stats.com/d/id963065601) — 4.80 / 5
- [Happiz: Hypnosis, Self Therapy](https://chrome-stats.com/d/id1598259953) — 5.00 / 5
- [HypnoConfidence Hypnosis](https://chrome-stats.com/d/id471394165) — 4.60 / 5
- [HypnoLove Hypnosis](https://chrome-stats.com/d/id481600370) — 4.40 / 5
- [Inner Harmony: sleep & relax](https://chrome-stats.com/d/id1631124679)
- [MindFree Calm, Sleep, Meditate](https://chrome-stats.com/d/id1293971704) — 4.50 / 5
- [Hypnosis for self-improvement](https://chrome-stats.com/d/id516661501) — 3.80 / 5
- [Harmonia: Meditation & Sleep](https://chrome-stats.com/d/id6759918884)
- [Relaxation Guided Hypnosis](https://chrome-stats.com/d/id421222222) — 4.40 / 5
- [Healing Mind: Hypnosis & Sleep](https://chrome-stats.com/d/id1452221086) — 4.60 / 5
- [Holistic Body-Mind Therapy](https://chrome-stats.com/d/id6759634280) — 5.00 / 5

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id342563231)