# Navy SEAL Fitness

> Calcs and Helpful References

Canonical page: [https://chrome-stats.com/d/id324155166](https://chrome-stats.com/d/id324155166)

## Overview

- **ID:** `id324155166`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Calculated Industries
- **Category:** Health & Fitness
- **Rating:** 4.90 / 5 (229 ratings)
- **Version:** 4.1.5
- **Last updated:** 2021-12-02
- **First published:** 2009-07-30
- **Size:** 315 MB
- **Data as of:** 2026-09-08
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/navy-seal-fitness/id324155166)
- **Website:** [https://www.calculated.com](https://www.calculated.com/)
- **Privacy policy:** [https://www.calculated.com/calc-apps/privacy.asp](https://www.calculated.com/calc-apps/privacy.asp)

## Description

Navy SEAL Fitness consolidates a vast training library to help you train like a SEAL: 220+ exercises, 90+ videos, 20 calculators, and hundreds of pages of reference material drawn from the Navy SEAL Physical Fitness Guide. The program centers on mission-focused training: broad, varied functional movements performed at high intensity to prepare for the unknown. Whether you’re a service member, trainee, or civilian athlete, you can access the same foundational guidance that supports elite performers in the field.

Topics include: overview of physical fitness, exercise physiology, muscle structure and function, training principles, specificity of training, determination of your training heart rate, energy systems used by exercising muscle, lactate and ATP-CP systems for anaerobic work, methods of physical training, cardio conditioning, estimation of work rate, active recovery, and various aerobic and strength training methods such as running, swimming, calisthenics, and plyometrics. Bonus nutrition resources from Navy Operational Fitness and Fueling Series (NOFFS) and the Special Operations Forces Nutrition Guide help you optimize performance.

## Rankings

- #97,055 — Overall

## Review summary

Reviews consistently praise Navy SEAL Fitness for its organization, depth, and practical fitness knowledge. Users highlight the program's advanced physiology explanations, built-in calculators and progression charts, and its value as a comprehensive fitness and nutrition library. The content is broad and adaptable to various activities and levels, with ongoing updates that keep the material current. Some note that the material is dense and not a simple plug-and-play workout system, but most agree the app serves as a powerful, long-term training resource.

### Pros

- Organized and detailed with accessible explanations of advanced physiology.
- Extremely comprehensive with built-in calculators, formulas, progression charts, and annual training routines.
- Valuable educational resource on fitness and nutrition, not just a workout app.
- Versatile across activities and user types, including military and endurance athletes.
- Ongoing development and regular updates.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id324155166)