# Run 5k - couch to 5k program

> interval training + stretches

Canonical page: [https://chrome-stats.com/d/id313494823](https://chrome-stats.com/d/id313494823)

## Overview

- **ID:** `id313494823`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Felt Tip Inc.
- **Category:** Health & Fitness
- **Rating:** 3.90 / 5 (67 ratings)
- **Version:** 2020.5.12
- **Last updated:** 2020-05-13
- **First published:** 2009-05-27
- **Size:** 74 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/run-5k-couch-to-5k-program/id313494823)
- **Website:** [http://felttip.com](http://felttip.com/)
- **Privacy policy:** [http://felttip.com/privacy.html](http://felttip.com/privacy.html)

## Description

Run 5k is an 8-week couch-to-5k training program designed for beginners and returning runners. It features interval training, a guided warmup and cooldown, and voice prompts that work even when your screen is locked.

The app supports Apple Watch, GPS for pace and distance, Bluetooth heart-rate monitors, and Health app integration for calories and activity data. Workouts are about 30 minutes and can be done outdoors, on a track, or in a gym.

## Rankings

- #167,259 — Overall
- #7 — program
- #12 — programmer

## Review summary

Overall, users praise Run 5k for its simple, beginner-friendly structure, clear progression, motivation, no ads, and Apple Watch compatibility. However, several reviews highlight major cons: unreliable run/walk prompts (esp. when locked or on the watch), inconsistent data persistence (missing distance/pace/HR data, duplicate Health entries, no run history), removal of GPS/map features, and occasional battery-drain or misreporting that disrupts runs. Some users also call for updates and better data sync.

### Pros

- Simple, beginner-friendly structure with clear weekly progression.
- Motivates users and helps them stay on track, restart, and complete 5K goals.
- No ads and no subscription, offering good value.
- Good Apple Watch compatibility/out-of-the-box support.
- Stretching/warm-up and cooldown features add value without complicating the app.

### Cons

- Unreliable run/walk prompts and voice cues, especially when the phone is locked or using the watch.
- Data persistence problems: inconsistent tracking (distance, pace, HR), duplicate Health entries, and no usable run history.
- GPS/map features removed or missing, with no map of runs.
- Apple Watch integration issues and overall reliability with the watch can disrupt workouts.
- Battery drain or misreporting that can shut down or interrupt runs.

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- [Get Running](https://chrome-stats.com/d/id319043985) — 4.90 / 5
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Source: [Chrome-Stats](https://chrome-stats.com/d/id313494823)