# Build Confidence with AJ > Andrew Johnson Meditation Canonical page: [https://chrome-stats.com/d/id307751682](https://chrome-stats.com/d/id307751682) ## Overview - **ID:** `id307751682` - **Platform:** Apple - **Type:** Apple app - **Status:** Available - **Publisher:** Universal Relaxation Ltd - **Category:** Lifestyle - **Rating:** 4.30 / 5 (15 ratings) - **Version:** 9.4 - **Last updated:** 2023-10-23 - **First published:** 2009-03-27 - **Size:** 124 MB - **Data as of:** 2026-09-18 - **Store listing:** [Apple App Store](https://apps.apple.com/us/app/build-confidence-with-aj/id307751682) - **Website:** [https://andrewjohnson.co.uk/](https://andrewjohnson.co.uk/) - **Privacy policy:** [https://www.iubenda.com/privacy-policy/27173439](https://www.iubenda.com/privacy-policy/27173439) ## Description Boost your confidence and self-esteem with this gentle guided meditation. Designed to help you overcome self-doubt, this app will help you live an empowered life. Gain confidence, boost your self-belief, and learn to think positively, so that you can handle any of the day’s challenges. With Build Confidence you’ll discover how to: • Be calm and in control no matter the circumstances. • Build your inner strength and mental resilience for a stress-free day. • Learn mindful techniques to feel relaxed and free from anxiety. • Make changes and develop healthy habits. • Feel calmer and be your best self – so you radiate confidence, no matter what. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. Key features: • Short meditations you can do anywhere: at work, commuting, at home, walking. • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. • Mindfulness stories and talks to help you build better, healthy habits. Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind. Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed. Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. Meditation sessions to stop anxiety in its tracks and release stress. How do I get more? Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night. Think of Andrew as your personal mindfulness coach, always there to help when you need him most. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions. ## Rankings - #287,806 — Overall ## Review summary Reviews consistently say the app helps build confidence and calm nerves, aided by a soothing voice and relaxing music, with multiple users noting improved sleep and nightly use. The content is praised for its structured sessions and customization options. However, several users report technical problems after updates, including crashes, freezes, and unresponsiveness. New interface changes are also criticized for reducing ease of use, such as skipping and navigation issues and small-screen layout problems. A few reviewers also report the second half of the audio being too loud and disruptive to relaxation. Overall, strong benefits but notable stability and UX concerns. ### Pros - Significant boost in confidence and reduced nervousness in social or professional situations. - Soothing, easy-to-understand voice with calming music. - Effective for sleep and relaxation, especially before bed. - Structured, customizable sessions with clear parts, skip options, long inductions, and repeats. - Strong perceived value and consistent results, with many users reporting lasting positive effects. ### Cons - Technical glitches after updates (crashes, freezing, or unresponsiveness). - New version/interface changes degrade usability (difficulty skipping, navigation issues, and layout problems on smaller screens). - Second-half audio is too loud and disrupts relaxation. ## Similar extensions and apps - [Beat Social Phobia with AJ](https://chrome-stats.com/d/id321996942) — 3.90 / 5 - [Positivity with AJ](https://chrome-stats.com/d/id342602105) — 4.30 / 5 - [Stress Free with AJ](https://chrome-stats.com/d/id354065335) — 4.70 / 5 - [Get Fit with AJ](https://chrome-stats.com/d/id421090663) — 4.50 / 5 - [Beat Procrastination with AJ](https://chrome-stats.com/d/id396338143) — 4.50 / 5 - [Visualize Healing with AJ](https://chrome-stats.com/d/id312300162) — 3.90 / 5 - [Relax with AJ](https://chrome-stats.com/d/id303609195) — 4.90 / 5 - [Deep Sleep with AJ](https://chrome-stats.com/d/id337349999) — 4.20 / 5 - [Exam Support with AJ](https://chrome-stats.com/d/id334717771) — 5.00 / 5 - [Relax with AJ Lite](https://chrome-stats.com/d/id307750844) — 4.30 / 5 - [Move On with AJ](https://chrome-stats.com/d/id406042878) — 4.30 / 5 - [Visualize Success with AJ](https://chrome-stats.com/d/id314525743) — 3.90 / 5 --- Source: [Chrome-Stats](https://chrome-stats.com/d/id307751682)