# Som.

> The master practice.

Canonical page: [https://chrome-stats.com/d/id1672698541](https://chrome-stats.com/d/id1672698541)

## Overview

- **ID:** `id1672698541`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Fountainhead LLC
- **Category:** Health & Fitness
- **Rating:** 4.90 / 5 (31 ratings)
- **Version:** 4.1.7
- **Last updated:** 2026-06-03
- **First published:** 2023-04-04
- **Size:** 41 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/som/id1672698541)
- **Website:** [http://somnsdr.com](http://somnsdr.com/)
- **Privacy policy:** [http://somnsdr.com/privacy-policy](http://somnsdr.com/privacy-policy)

## Description

Som is a simple, guided audio reset that helps you sleep better, reduce stress, recover faster, and show up with more focus and clarity — in just ten minutes.
No learning curve. No prior experience required. Just lie down, press play, and follow along. Som is built for real life: between meetings, before bed, or whenever you need a reset.

>> Benefits first. Insight optional.

Most meditation apps focus on insight or awareness and hope benefits follow. Som flips that model. It's designed to deliver immediate, tangible benefits first — using practical, science-backed techniques rooted in NSDR (Non-Sleep Deep Rest). If deeper insight or awareness emerges over time, great. If not, that’s fine too! 

It works even if you’ve never meditated — and especially if you don’t want to.

>> What Som supports

• Better sleep and easier wind-down
• Reduced stress and anxiety
• Clearer focus and mental stamina
• Faster recovery between demanding days
• A calmer, more resilient baseline

>> Why Som?

• Guided, spoken sessions — no silence, no guesswork
• Frictionless by design — no techniques to master
• Adaptive practice — sessions adjust to your time and level
• Structured progression — an 18-session foundation plus ongoing practice
• Evidence-based — practical, science-backed methods, no fluff

Nothing to join. Nothing to adopt.
Use it. Keep what works.

>> Free to start

Som is free to download and get started. Optional premium features are available via subscription. Ten minutes is enough!

## Rankings

- #204,721 — Overall

## Review summary

Reviewers consistently praise Som for its simple, no-nonsense interface, practical NSDR-focused content, high-quality guided meditations with a soothing narrator, and a clear positive impact on sleep and well-being. The app emphasizes foundations of meditation with structured, progressive sessions and customizable options, making it approachable for regular use. While a few notes arise about pricing or platform transitions, the overall consensus is that Som delivers accessible, effective guidance for relaxation and personal growth.

### Pros

- Simple, clean, no-nonsense interface that's easy to use.
- Practical NSDR-focused content with foundational guidance.
- High-quality guided meditations with a soothing narrator.
- Positive impact on sleep and overall well-being.
- Structured, progressive sessions with customization options.

## Similar extensions and apps

- [Soma: Meditation & Affirmation](https://chrome-stats.com/d/id6479175870) — 4.60 / 5
- [Somna](https://chrome-stats.com/d/id6758006023)
- [Somnia AI: Deep Sleep Noises](https://chrome-stats.com/d/id6738356399)
- [Somny: Better Sleep Sounds](https://chrome-stats.com/d/id6745428645) — 5.00 / 5
- [Somno: Sleep Coach](https://chrome-stats.com/d/id6784533511)
- [Somnox: Breathe, Relax, Sleep](https://chrome-stats.com/d/id1373626321) — 4.30 / 5
- [Somapy](https://chrome-stats.com/d/id6762745128) — 4.50 / 5
- [Somnia Studio](https://chrome-stats.com/d/id6759359222) — 5.00 / 5
- [Sanser: Stress Relief & Sleep](https://chrome-stats.com/d/id6746755556)
- [Somnus - Minimal Sleep](https://chrome-stats.com/d/id6757988184)
- [Somni Pure Sleep](https://chrome-stats.com/d/id6757618747)
- [Somna: Sleep Sounds & Noise](https://chrome-stats.com/d/id6449545635) — 5.00 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1672698541)